Tag: healthy
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1845 – Nutrition – Muscle Growth May Require Less Food Than You Think
https://www.podbean.com/media/share/pb-hens5-14ebe21 Did you know that you do not need to eat more to grow more? Sound hard to believe? In today’s podcast we discuss how to structure your daily food intake so that you can grow more WITHOUT having to eat more in case you’re struggling with low hunger, busy schedule, and/or unwanted body fat…
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1844 – Q&A – Tips to Increase Hunger
https://www.podbean.com/media/share/pb-iavta-14ebb39 Are you struggling to eat enough? Struggles with a low hunger level isn’t often discussed but it is a more common challenge than people think! In today’s podcast we discuss 5 tips (and a bonus tip) that can help increase your caloric intake and hunger levels naturally and in easy to execute ways! Listen…
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1843 – Mindset – What Could You Do?
https://www.podbean.com/media/share/pb-tuhme-14eaa50 If you’re struggling to start or be consistent with new habits… if you’re wanting to be your best but constantly falling short… I hope that you haven’t resorted to doing nothing! Often if we can’t do “perfect” we tend to do nothing, and, surprise, we get nothing 🙁 In today’s podcast we discuss how…
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1842 – Training – Getting The Most From Your Gym
https://www.podbean.com/media/share/pb-w69zp-14e7407 Are you struggling to create great workouts in your gym? Maybe you have limited equipment, maybe the equipment doesn’t “feel” right, or maybe your gym is super busy?! In today’s podcast we discuss how you can create the BEST workouts no matter what you have available!!!
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1841 – Nutrition – How to Increase Daily Energy
https://www.podbean.com/media/share/pb-nmuwn-14e6ef4 Would you like more daily energy? Does a bear… well, “yes” is the answer haha. We’d all LOVE to have more energy during the day and in today’s podcast we provide 5 tips on how you can achieve exactly that! How you can have better energy and focus to better #wintheday !!!
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1840 – Q&A – Cardio – The Fat Burning Zone
https://www.podbean.com/media/share/pb-t7w5f-14e5aa1 What is THE BEST intensity for cardio to maximize body fat loss? Ooo, exciting question!!! Listen in to learn the answer!!!
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1839 – Mindset – Competition Mindset – Coach vs Athlete
https://www.podbean.com/media/share/pb-jqz8g-14e5923 What’s the ideal mindset you should have going into a competition as a coach or athlete? Are they the same? In today’s podcast we discuss the specifics of what a coach vs an athlete should focus on on competition day!!!
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1838 – Training – What’s Holding You Back?
https://www.podbean.com/media/share/pb-abfv8-14dffa5 If you’d like to make faster progress… if you’d like to make ANY progress haha… what’s holding you back? What’s preventing you from being better? In today’s podcast we discuss what may be holding you back and how you can overcome it!!!
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1837 – Nutrition – Sodium – Good or Bad?
https://www.podbean.com/media/share/pb-g9k9a-14dfe94 Is sodium dangerous? Should we avoid it? Or, is it actually a performance enhancer? You may have heard conflicting advice when it comes to sodium intake, if so, today’s podcast should help! In today’s podcast we answer a lot of common questions about sodium and discuss who and how you can supplement with sodium…
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1836 – Q&A – Training Adjustment When Overconsuming Calories to Reach Protein Target
https://www.podbean.com/media/share/pb-mm2qw-14ddd29 Are you struggling to not overeat your calories while also trying to get in enough protein? If so, along with nutritional changes (discussed in the podcast) you can also make training program changes that will help! Listen in to find out what they are!!!