Tag: weight loss
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1877 – Q&A – Two Exercises to Strengthen Your Squat
https://www.podbean.com/media/share/pb-tt7qd-151cda6 If you want to strengthen your squat BUT do so with minimal equipment, minimal set up time, and minimal technique demand… we’ve got you covered!!! In today’s podcast we discuss two exercises that can BOOST your squat strength without requiring extra equipment, increased time, or advanced technique abilities!
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1876 – Mindset – Why Can’t It Be That Simple?
https://www.podbean.com/media/share/pb-45ki3-15195d8 Are you wanting to lose body fat, build muscle, feel leaner and stronger? But you feel overwhelmed with what to do? What foods are best? When should you eat? What is the best type of exercise? How do you know if you’re doing everything right? In today’s podcast we discuss how to simplify the…
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1875 – Training – Methods to Increase Workout Focus
https://www.podbean.com/media/share/pb-we6p2-15194b2 Struggling to stay focused in your workouts? In today’s podcast we share 5 tips that can help improve your focus so you can better maximize your efforts!
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1874 – Nutrition – Blood Sugar Control – More Protein Instead of Less Carbs
https://www.podbean.com/media/share/pb-rrtpq-1516b5e Do you believe that in order to control blood sugar and lose body fat it’s necessary avoid carbs? If so today’s podcast can help explain how that’s not actually true!!! You can eat carbs and still lose body fat! You can eat carbs and still control blood sugar! Listen in to learn more!!!
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1873 – In Depth – Client Powerlifting Meet Recap – Elite Total & 400+ DOTS
https://www.podbean.com/media/share/pb-6djp3-15154ea Congratulations to Lauren Rutan who competed this weekend earning an Elite Total and a 400+ DOTS!!! Lauren is an IFBB Pro and a previous Top 10 Powerlifter but took a break while expanding her family! Her and her husband now have 6 kids!!! Lauren is working her way back into competitive powerlifting and CRUSHED…
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1872 – Q&A – Struggling with Judgement from Others
https://www.podbean.com/media/share/pb-53azb-1513ca3 Are your struggling with the judgement of others? People telling you what you’re doing is right or wrong? Telling you how to do what you want to do, telling you how you SHOULD be doing it? If you’re working on creating your best life but you’re struggling with opposition and/or confusion brought on by…
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1871 – Mindset – Creating Music vs Making Noise
https://www.podbean.com/media/share/pb-kzj6n-1513ac7 Are you trying to start a new habit, but, it’s making “noise” in your life? You’re struggling to be consistent, you’re struggling to adhere to the guidelines, you are putting in a lot of effort but not seeing a lot of results. In today’s podcast we discuss how to, when starting a new habit,…
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1870 – Training – Do Muscles Grow From ”The Pump”?
https://www.podbean.com/media/share/pb-ynn2h-1511bd0 When you train your muscles with moderate weights and short rest periods you create a swollen, “pump” like feeling! As Arnold has stated, it can be a very addicting feeling! You feel full, jacked, and feel like your muscles are going to explode!!! But, does that feeling, does chasing the pump, actually create muscle…
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1869 – Nutrition – Should I Adjust My Calories to Account for Exercise?
https://www.podbean.com/media/share/pb-xfk3y-15105cb Should we eat more when we move more? On days we exercise vs days we don’t we are creating variable daily caloric demands… should we adjust our daily caloric targets accordingly? In today’s podcast we discuss the daily difference and provide a simple but effective way to manage the difference so you can reach…
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1868 – Q&A – Should I Squat with Flat Feet or Heels Elevated?
https://www.podbean.com/media/share/pb-6q7yy-150ddb0 To elevate or not to elevate…. that is the question! haha A listener sent in a question about whether or not they should elevate their heels for squats depending on if their goal is strength or lower body aesthetic development. In today’s podcast we answer that question! We explain how you can know for…