1845 – Nutrition – Muscle Growth May Require Less Food Than You Think

https://www.podbean.com/media/share/pb-hens5-14ebe21

Did you know that you do not need to eat more to grow more?  Sound hard to believe?  In today’s podcast we discuss how to structure your daily food intake so that you can grow more WITHOUT having to eat more in case you’re struggling with low hunger, busy schedule, and/or unwanted body fat gains when trying to pursue greater muscle growth!

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