1623 – Nutrition – Carb Cycling – Nutrition Template & Training Considerations
https://www.podbean.com/media/share/pb-mypg3-13c471b Do you want to still eat carbs WHILE controlling your body fat? Do you want to maximize your workout energy and performance without maximizing your waistline? In today’s podcast we discuss the benefits of carb cycling and we provide a template for how you can set up your own carb cycling dietary structure whether…
1622 – Q&A – Using Ozempic for Weight Loss
https://www.podbean.com/media/share/pb-3rmyr-13c3224 Are you using Ozempic or Wegovy for weight loss? Or, are you considering it? In today’s podcast we explain why these drugs help you lose weight, BUT, we share what the possible negative side effects are and how you can correct for them to ensure not only short-term results, but long-term sustained success!!!
1621 – Mindset – Managing Anxiety
https://www.podbean.com/media/share/pb-qtuwb-13c18ac Are you struggling with anxiety? Feeling overwhelmed? Feeling like you’re always behind? Like you’re destined to fail? If you are struggling with anxiety, in today’s podcast we discuss 5 tips to help manage your anxiety and to still create your best life!
1620 – Training – Small Progressions with Mental Check-Ins
https://www.podbean.com/media/share/pb-ijjve-13bf51d To be successful you need consistency, frequency, and intensity… do you have all three? In today’s podcast we discuss the importance of each element and we motivate you to continue to push your intensity… if you want continued progression, if you want new progression, you must continue to push yourself to new places!
1619 – Nutrition – Can You Build Muscle While Using Intermittent Fasting?
https://www.podbean.com/media/share/pb-uerdw-13bb3ee Do you follow intermittent fasting because you want to lose lose body fat but you also want to build muscle? Does an intermittent fasting diet allow for increased muscle growth? In today’s podcast we discuss what effect an intermittent fasting diet has on muscle growth and if it is a good option while wanting…
1618 – Q&A – Is Food Variety Important?
https://www.podbean.com/media/share/pb-hnn86-13ba1ad Is food variety necessary? How many different types of meats, grains, fruits, vegetables,… do you really need? In today’s podcast we discuss food variety and its impact not only on your dietary outcome but throughout the dietary process as well!!!
1617 – Mindset – Leg Day Motivation
https://www.podbean.com/media/share/pb-wjrhs-13b861f Need to get motivated for a big workout? In today’s podcast I share 4 thoughts that help motivate me when I’m feeling “blah” and am struggling to follow through with the actions I know I need in order to reach my goals!
1616 – Training – Bench Press Variations for Strength Development
https://www.podbean.com/media/share/pb-frxep-13b851d Need to get stronger off the chest? Mid-range? Lockout? In today’s podcast we discuss technique aspects that contribute to weaknesses in these specific portions of the bench press range of motion and what bench press variations target each portion the best!!!
1615 – Nutrition – Why are You Overweight – Inconsistent Eating vs Overeating
https://www.podbean.com/media/share/pb-emfxa-13b62f7 Are you struggling to lose weight and you SWEAR you’re not overeating?! One potential issue could be… inconsistent eating!!! In today’s podcast we teach why inconsistent eating can cause fat storage and prevent fat loss! And we provide a FREE educational resource for how to get yourself on a better schedule!
1614 – Q&A – Effects of Hormone Replacement Therapy
https://www.podbean.com/media/share/pb-vbbjb-13b6249 Are you eating healthy and are regularly active, but struggle to see progress? Maybe even struggle with anxiety, depression, poor sleep, poor recovery, a sense of fatigue that never seems to go away? In today’s podcast we discuss hormone replacement therapy; the benefits, the risks, and resources for continued knowledge!