1620 – Training – Small Progressions with Mental Check-Ins
https://www.podbean.com/media/share/pb-ijjve-13bf51d To be successful you need consistency, frequency, and intensity… do you have all three? In today’s podcast we discuss the importance of each element and we motivate you to continue to push your intensity… if you want continued progression, if you want new progression, you must continue to push yourself to new places!
1619 – Nutrition – Can You Build Muscle While Using Intermittent Fasting?
https://www.podbean.com/media/share/pb-uerdw-13bb3ee Do you follow intermittent fasting because you want to lose lose body fat but you also want to build muscle? Does an intermittent fasting diet allow for increased muscle growth? In today’s podcast we discuss what effect an intermittent fasting diet has on muscle growth and if it is a good option while wanting…
1618 – Q&A – Is Food Variety Important?
https://www.podbean.com/media/share/pb-hnn86-13ba1ad Is food variety necessary? How many different types of meats, grains, fruits, vegetables,… do you really need? In today’s podcast we discuss food variety and its impact not only on your dietary outcome but throughout the dietary process as well!!!
1617 – Mindset – Leg Day Motivation
https://www.podbean.com/media/share/pb-wjrhs-13b861f Need to get motivated for a big workout? In today’s podcast I share 4 thoughts that help motivate me when I’m feeling “blah” and am struggling to follow through with the actions I know I need in order to reach my goals!
1616 – Training – Bench Press Variations for Strength Development
https://www.podbean.com/media/share/pb-frxep-13b851d Need to get stronger off the chest? Mid-range? Lockout? In today’s podcast we discuss technique aspects that contribute to weaknesses in these specific portions of the bench press range of motion and what bench press variations target each portion the best!!!
1615 – Nutrition – Why are You Overweight – Inconsistent Eating vs Overeating
https://www.podbean.com/media/share/pb-emfxa-13b62f7 Are you struggling to lose weight and you SWEAR you’re not overeating?! One potential issue could be… inconsistent eating!!! In today’s podcast we teach why inconsistent eating can cause fat storage and prevent fat loss! And we provide a FREE educational resource for how to get yourself on a better schedule!
1614 – Q&A – Effects of Hormone Replacement Therapy
https://www.podbean.com/media/share/pb-vbbjb-13b6249 Are you eating healthy and are regularly active, but struggle to see progress? Maybe even struggle with anxiety, depression, poor sleep, poor recovery, a sense of fatigue that never seems to go away? In today’s podcast we discuss hormone replacement therapy; the benefits, the risks, and resources for continued knowledge!
1613 – Mindset – Challenge Your Excuses
https://www.podbean.com/media/share/pb-k6exb-13b2888 What’s holding you back? When you think of working towards your goals, of actually reaching them, what seems to be in your way? What challenges do you face? In today’s podcast we discuss common challenges people face and we provide advice for how to successfully challenge those challenges!!!
1612 – Training – Training the Neck, Forearms, and Calves
https://www.podbean.com/media/share/pb-h7xzd-13b27c6 Struggling to grow and/or strengthen small muscles? In today’s podcast we discuss a simple programming aspect you can use to boost your gains with little time investment! And we provide specific exercise ideas and the sets & reps that work best!!!
1611 – Nutrition – High Blood Pressure
https://www.podbean.com/media/share/pb-euvns-13b264a Do you struggle with high blood pressure? If so, in today’s podcast we discuss what nutritional aspects could ne impacting your blood pressure as well as provide advice for a cheap but effective supplement as well as other helpful information!