Tag: nutrition
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1801 – Nutrition – That Doesn’t Make Sense
https://www.podbean.com/media/share/pb-2m38h-14b0272 Do you have something you’re struggling with? Something you want to achieve? Something you want to overcome? A concept that is important to realize… “The knowledge you had leading into the problem is unlikely to be the knowledge that will help lead you out of the problem”. In today’s podcast we discuss this concept…
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1800 – Q&A – Are Supplements Really Worth the Money?
https://www.podbean.com/media/share/pb-786yg-14b0206 Have you considered trying a certain supplement but you’re not sure if it’s worth the money? Have you tried supplements but didn’t get the results you expected, and now you’re wondering if ANY supplements actually work? In today’s podcast we discuss the supplements that ACTUALLY WORK and how you can select the right ones…
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1799 – Mindset – What’s the Next Best Thing?
https://www.podbean.com/media/share/pb-358sb-14ac0e6 When you can’t do what you wanted to do, what do you do? When you can’t do the best thing, do you actively think of what’s the NEXT best thing? Too often, when we can’t do what we wanted to do, we do nothing!!! That’s NOT our best response even though it’s often our…
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1798 – Training – Programming Considerations for Lateral Movement Sports
https://www.podbean.com/media/share/pb-kmxan-14aa5e5 Do you participate in a lateral movement sport such as tennis or pickleball? In today’s podcast we discuss 5 concepts that SHOULD be a regular part of your strength training in order to prevent injury and improve performance specifically in lateral movement sports! Great stuff!!!
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1797 – Nutrition – When Should You Start?
https://www.podbean.com/media/share/pb-7jdhf-14a963f When you think of your nutrition goals you often focus on “where” to start… but, have you thought about “when” to start? When is the best time to start? When would be the best time to help you achieve the greatest level of success? IS there even a BEST time??? Listen in to learn!!!
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1796 – Q&A – How Much Should I Warm Up Before a Max Effort Lift?
https://www.podbean.com/media/share/pb-wdnk8-14a7ec7 Do you struggle to feel fully ready for max effort lifts? Do you struggle trying to get ready but then feeling worn out by the time you get to the lift? In today’s podcast we discuss what are the “musts” of a proper warm up and then what elements you may want to personalize…
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1795 – Mindset – Don’t Devalue Your Mistakes
https://www.podbean.com/media/share/pb-byj3c-14a77af Don’t be defeated by your mistakes… USE THEM!!! When we make mistakes, and we all do, don’t allow that mistake to hold you back from moving forward! If you’re struggling with allowing the past to hold you back, believing that the past determines your future… this podcast is for you!!! When we make mistakes…
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1794 – Training – Commercial Gym Friendly Intensity Techniques
https://www.podbean.com/media/share/pb-exvjg-14a4151 Want to learn some intensity techniques that you can use to reduce your warm up times but without reducing the effectiveness of your warm ups? Want to learn how to add extra volume to your workouts without reducing top end performance in your working sets? And, do you want to learn these techniques in…
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1793 – Nutrition – Food Substitutions for Easier Daily Adjustments
https://www.podbean.com/media/share/pb-gkuhd-14a3efc Want to be able to easily adjust your foods to match your day? Maybe you have a variable schedule, frequent unplanned events, or just struggle through the normal chaos of life and you’d like to feel more confident about how to make food changes throughout the day to best match your needs. If so,…
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1792 – Q&A – I Eat Healthy But I’m Not as Lean as I Want to Be
https://www.podbean.com/media/share/pb-q66j5-14a2a67 Eat healthy, but, feel like you’re still softer than you’d like to be? Maybe you’re already “lean” but you don’t have great muscle definition or vascularity… why? In today’s podcast we discuss how to address this issue of eating healthy but not being as lean as you’d like to be!