https://www.podbean.com/media/share/pb-g9k9a-14dfe94
Is sodium dangerous? Should we avoid it? Or, is it actually a performance enhancer? You may have heard conflicting advice when it comes to sodium intake, if so, today’s podcast should help! In today’s podcast we answer a lot of common questions about sodium and discuss who and how you can supplement with sodium to improve performance and training outcomes!
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