One-on-One Client – Free Programs

All programs are uniquely created for each individual based on:

  • Goals
  • Current Abilities
  • Schedule
  • Equipment Availability
  • Workout Style Preference

Included with all training programming is personalized nutrition programming, weekly one-on-one communication with unlimited Q&A, and weekly video reviews


Training Program – Female – Fat Loss, Shaping, & Mobility

This program was written for a female in combination with an individualized nutrition program. The intent of the combined programs is to promote fat loss, improve muscular shape and strength, as well as improve mobility specifically related to the hips


Training Program – Male – Powerlifting with Non-Gym Option Weekend Workouts

This program was written for a male who competes in powerlifting but also needs leeway to allow for weekend travel. This specific program is a transitional program from an off-season building phase into a competition prep phase


Training Program – Male – Bodybuilding with Attention to Severe Injury Rehab After Car Crash

This program was written for a male who suffered severe injuries in a car crash resulting in ankle immobility, extreme unilateral strength differences, and abdominal injury. The program is designed to require no ankle extension / flexion, direct and indirect core involvement, and unilateral strength and muscle mass building stimulus


Training Program – Female – Bodybuilding with High Volume to Promote Fat Loss

This program was written for a female wanting to maximize training volume to achieve the greatest rate of muscular growth with the greatest rate of fat loss possible. This training program is combined with an individualized nutrition program which is required for the program to achieve the greatest results possible.


Training Program – Female – Combined Program for Powerlifting and Marathons

This program was written for a female who wanted to compete in both powerlifting and marathon running. Our goal was to compete in 2-3 powerlifting competitions per year while also competing in 1-2 marathons a year

General – Free Templates & Programs

Templates

  • Create your own programming using these Templates as guides for workout formatting and exercise selection

Powerlifting Template

This template contains over 50 pages of information including how to structure individual workouts, weekly training schedules, and how to adjust your training from a building season into a peak for competition!


Fat Loss & Shaping Template – 30-minute Workouts

This template teaches how to structure individual workouts, weekly training schedules, and how to individualize your exercise selection to best fit your needs within a 30-minute workout!


Fat Loss & Shaping Template – 60-minute Workouts

This template teaches how to structure individual workouts, weekly training schedules, and how to individualize your exercise selection to best fit your needs within a 60-minute workout!


Programs

  • These are one month program examples featuring specific exercises along with video tutorials for each exercise

Female Shape Development

This program is designed to improve core tightness / aesthetics, improve shoulder and upper back muscle detail, and grow the glutes and thighs without thickening your waist!


Bodybuilding

This program is designed to increase overall, whole body muscularity while maintaining a small but detailed midsection!


Functional Athleticism (Athlete / First Responder / Tactical)

This program is designed to improve absolute and relative (body weight) strength along with muscular and cardiovascular endurance while maximizing mobility but minimizing joint stress!


To request personalized programming, use the Contact Form below