One-on-One Client – Free Programs
All programs are uniquely created for each individual based on:
- Goals
- Current Abilities
- Schedule
- Equipment Availability
- Workout Style Preference
Included with all training programming is personalized nutrition programming, weekly one-on-one communication with unlimited Q&A, and weekly video reviews
Training Program – Female – Fat Loss, Shaping, & Mobility
This program was written for a female in combination with an individualized nutrition program. The intent of the combined programs is to promote fat loss, improve muscular shape and strength, as well as improve mobility specifically related to the hips
Training Program – Male – Powerlifting with Non-Gym Option Weekend Workouts
This program was written for a male who competes in powerlifting but also needs leeway to allow for weekend travel. This specific program is a transitional program from an off-season building phase into a competition prep phase
Training Program – Male – Bodybuilding with Attention to Severe Injury Rehab After Car Crash
This program was written for a male who suffered severe injuries in a car crash resulting in ankle immobility, extreme unilateral strength differences, and abdominal injury. The program is designed to require no ankle extension / flexion, direct and indirect core involvement, and unilateral strength and muscle mass building stimulus
Training Program – Female – Bodybuilding with High Volume to Promote Fat Loss
This program was written for a female wanting to maximize training volume to achieve the greatest rate of muscular growth with the greatest rate of fat loss possible. This training program is combined with an individualized nutrition program which is required for the program to achieve the greatest results possible.
Training Program – Female – Combined Program for Powerlifting and Marathons
This program was written for a female who wanted to compete in both powerlifting and marathon running. Our goal was to compete in 2-3 powerlifting competitions per year while also competing in 1-2 marathons a year
General – Free Templates & Programs
Templates
- Create your own programming using these Templates as guides for workout formatting and exercise selection
Powerlifting Template
This template contains over 50 pages of information including how to structure individual workouts, weekly training schedules, and how to adjust your training from a building season into a peak for competition!
Fat Loss & Shaping Template – 30-minute Workouts
This template teaches how to structure individual workouts, weekly training schedules, and how to individualize your exercise selection to best fit your needs within a 30-minute workout!
Fat Loss & Shaping Template – 60-minute Workouts
This template teaches how to structure individual workouts, weekly training schedules, and how to individualize your exercise selection to best fit your needs within a 60-minute workout!
Programs
- These are one month program examples featuring specific exercises along with video tutorials for each exercise
Female Shape Development
This program is designed to improve core tightness / aesthetics, improve shoulder and upper back muscle detail, and grow the glutes and thighs without thickening your waist!
Bodybuilding
This program is designed to increase overall, whole body muscularity while maintaining a small but detailed midsection!
Functional Athleticism (Athlete / First Responder / Tactical)
This program is designed to improve absolute and relative (body weight) strength along with muscular and cardiovascular endurance while maximizing mobility but minimizing joint stress!
To request personalized programming, use the Contact Form below