Category: health
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1855 – Training – Should Your Muscles Burn During Exercise?
https://www.podbean.com/media/share/pb-25hia-14f972b Are you training hard enough? You may think that “hard enough” requires your muscles to burn or to be sore the next day… but, you may not be experiencing those sensations! Does that mean you’re not training hard enough? In today’s podcast we discuss why muscles burn and what causes soreness, and whether or…
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1854 – Nutrition – Start Where You Are
https://www.podbean.com/media/share/pb-8cju5-14f9505 Are you struggling to be consistent with a new habit? Maybe a new diet structure, a new training routine, anything new that you believe will improve your life? You want to be successful but you keep failing. In today’s podcast we discuss how to push past failure and develop success by starting where you…
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1853 – Q&A – When Can I Eat This?
https://www.podbean.com/media/share/pb-qmix9-14f93eb Have you wondered when you can eat specific foods like bagels, fruit, or other carbs? Or fun foods like pizza, ice cream, birthday cake? If you’re wanting to be lean does it mean you can never eat these foods? In today’s podcast we discuss when is the best time to eat various common foods…
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1852 – In Depth – Don’t Discount the Basics
https://www.podbean.com/media/share/pb-bkv6p-14f61ee Do you want to achieve BIG things?! Maybe you want an Elite Total, a Pro Card, or be able to financially support yourself being a full-time personal trainer? Whatever your BIG goal is, how will you achieve it? How BIG of an effort does it require? In today’s podcast we discuss client examples of…
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1851 – Mindset – 3 Tips to Create Deeper Connections
https://www.podbean.com/media/share/pb-9iqh2-14f59b9 Would you like to create deeper connections with people? This can be helpful not only for our personal lives but also for business as well! In today’s podcast we discuss 3 tips you can use that will help you connect with others in a deeper, more meaningful way!
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1850 – Training – How Can I Look Like Chris Bumstead?
https://www.podbean.com/media/share/pb-n3vq7-14f3045 A client recently asked me “How can I look like Chris Bumstead?” Chris Bumstead recently won the Mr Olympia Classic Physique title for the 5th year in a row! He has an amazing muscular but also aesthetic physique! If you’d like to develop the same body aesthetic for yourself… how can you do so? …
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1849 – Nutrition – Why You Look Worse While Dieting
https://www.podbean.com/media/share/pb-z62xn-14f0dcc Have you ever been in a diet and thought to yourself… “How do I look WORSE?!!” When we diet we often can appear smaller and less detailed, and we also often struggle with a negative mindset towards our appearance and/or quality of life. This physical observation and the corresponding feelings are all normal!!! Listen…
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1848 – Q&A – 3 Quick Tips to Implement Today
https://www.podbean.com/media/share/pb-2wz6z-14f0cab Want to know 3 quick tips that will improve the quality of your life that you can implement TODAY?!! Of course!!! In today’s podcast I discuss 3 tips I provided in a recent consultation that will improve not only your physical health but your mental and emotional health as well!
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1847 – Mindset – Fear Is Okay
https://www.podbean.com/media/share/pb-n8g2f-14f010d Are you struggling to pursue a goal, a dream, a better life out of fear? Fear of the unknown, fear of failure, fear of what may happen? Fear is real and feeling fear is okay, but, following through with your goal, your dream, your best life is still a MUST!!! You will feel fear…
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1846 – Training – Controlling Program Intensity – Wave Concept
https://www.podbean.com/media/share/pb-qhq96-14f002e Are you unsure of how hard to push yourself in your workouts? If you push too hard you feel beat up, dead tired, may even risk injury! But, if you don’t push hard enough are you truly getting the most from your efforts?!! It can be so hard to know how hard to train! …