Brutal Iron Gym

https://www.podbean.com/media/share/pb-25hia-14f972b

Are you training hard enough?  You may think that “hard enough” requires your muscles to burn or to be sore the next day… but, you may not be experiencing those sensations!  Does that mean you’re not training hard enough?  In today’s podcast we discuss why muscles burn and what causes soreness, and whether or not those are indicators of a good workout intensity!