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Category: health
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1849 – Nutrition – Why You Look Worse While Dieting
https://www.podbean.com/media/share/pb-z62xn-14f0dcc Have you ever been in a diet and thought to yourself… “How do I look WORSE?!!” When we diet we often can appear smaller and less detailed, and we also often struggle with a negative mindset towards our appearance and/or quality of life. This physical observation and the corresponding feelings are all normal!!! Listen…
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1848 – Q&A – 3 Quick Tips to Implement Today
https://www.podbean.com/media/share/pb-2wz6z-14f0cab Want to know 3 quick tips that will improve the quality of your life that you can implement TODAY?!! Of course!!! In today’s podcast I discuss 3 tips I provided in a recent consultation that will improve not only your physical health but your mental and emotional health as well!
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1847 – Mindset – Fear Is Okay
https://www.podbean.com/media/share/pb-n8g2f-14f010d Are you struggling to pursue a goal, a dream, a better life out of fear? Fear of the unknown, fear of failure, fear of what may happen? Fear is real and feeling fear is okay, but, following through with your goal, your dream, your best life is still a MUST!!! You will feel fear…
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1846 – Training – Controlling Program Intensity – Wave Concept
https://www.podbean.com/media/share/pb-qhq96-14f002e Are you unsure of how hard to push yourself in your workouts? If you push too hard you feel beat up, dead tired, may even risk injury! But, if you don’t push hard enough are you truly getting the most from your efforts?!! It can be so hard to know how hard to train! …
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1845 – Nutrition – Muscle Growth May Require Less Food Than You Think
https://www.podbean.com/media/share/pb-hens5-14ebe21 Did you know that you do not need to eat more to grow more? Sound hard to believe? In today’s podcast we discuss how to structure your daily food intake so that you can grow more WITHOUT having to eat more in case you’re struggling with low hunger, busy schedule, and/or unwanted body fat…
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1844 – Q&A – Tips to Increase Hunger
https://www.podbean.com/media/share/pb-iavta-14ebb39 Are you struggling to eat enough? Struggles with a low hunger level isn’t often discussed but it is a more common challenge than people think! In today’s podcast we discuss 5 tips (and a bonus tip) that can help increase your caloric intake and hunger levels naturally and in easy to execute ways! Listen…
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1843 – Mindset – What Could You Do?
https://www.podbean.com/media/share/pb-tuhme-14eaa50 If you’re struggling to start or be consistent with new habits… if you’re wanting to be your best but constantly falling short… I hope that you haven’t resorted to doing nothing! Often if we can’t do “perfect” we tend to do nothing, and, surprise, we get nothing 🙁 In today’s podcast we discuss how…
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1842 – Training – Getting The Most From Your Gym
https://www.podbean.com/media/share/pb-w69zp-14e7407 Are you struggling to create great workouts in your gym? Maybe you have limited equipment, maybe the equipment doesn’t “feel” right, or maybe your gym is super busy?! In today’s podcast we discuss how you can create the BEST workouts no matter what you have available!!!
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1841 – Nutrition – How to Increase Daily Energy
https://www.podbean.com/media/share/pb-nmuwn-14e6ef4 Would you like more daily energy? Does a bear… well, “yes” is the answer haha. We’d all LOVE to have more energy during the day and in today’s podcast we provide 5 tips on how you can achieve exactly that! How you can have better energy and focus to better #wintheday !!!
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1840 – Q&A – Cardio – The Fat Burning Zone
https://www.podbean.com/media/share/pb-t7w5f-14e5aa1 What is THE BEST intensity for cardio to maximize body fat loss? Ooo, exciting question!!! Listen in to learn the answer!!!