https://www.podbean.com/media/share/pb-z62xn-14f0dcc
Have you ever been in a diet and thought to yourself… “How do I look WORSE?!!” When we diet we often can appear smaller and less detailed, and we also often struggle with a negative mindset towards our appearance and/or quality of life. This physical observation and the corresponding feelings are all normal!!! Listen to today’s podcast to find out why AND how you can fight against those feelings!
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