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Tag: eating
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1979 – Training – Programming Education – Strengthening Weaknesses in Large Lifts
https://www.podbean.com/media/share/pb-a6eba-15ce33e If you want to get stronger in the most effective AND safest way possible, today’s podcast can help!!! When a large lift like Squat, Bench, Deadlift, and other complex lifts that involve multiple joints and multiple muscles starts to fail… how can you continue to progress that lift in a manner that doesn’t cause…
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1978 – Nutrition – This Can Change Your Life
https://www.podbean.com/media/share/pb-y8wcm-15cbd06 If you’ve struggled with diets, with eating consistently, healthily, today’s podcast can change your life! Listen in!!!
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1977 – Q&A – How Much Protein Should I Have Per Meal?
https://www.podbean.com/media/share/pb-gu8um-15c8203 Are you uncertain of how much protein you should eat per day, or, per meal? In today’s podcast I discuss the right amount of protein per day AND how you can best track your protein per meal throughout the day to successfully reach your daily target!
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1976 – Mindset – Over-Eating at Night
https://www.podbean.com/media/share/pb-xj5nc-15c6b59 Do you struggle with over-eating at night? Is it holding you back from reaching your goals? If so, in today’s podcast I discuss the 3 common reasons why people over-eat at night AND provide corrective actions that you can implement immediately to regain control and crush your goals!!!
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1975 – Training – Progressive Overload for Aging Population
https://www.podbean.com/media/share/pb-n8rwp-15c496f How hard should you push yourself in your workouts as you age? What rate of progress should you expect? In today’s podcast I discuss what factors influence our training progress and recovery as we age, how we can positively influence those factors, and how we can ensure we push ourselves hard enough, but not…
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1974 – Nutrition – Why Are There So Many Diet Strategies That All Claim to Work?
https://www.podbean.com/media/share/pb-qnh2f-15c2ede Do you feel overwhelmed when considering what diet approach to follow? How can there be SO MANY that ALL claim to work?!! Which one is actually the best? Which one should you actually follow? In today’s podcast I discuss why so many diets work in the short term but how you can find (hint……
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1973 – Q&A – How Long Should My Workouts Be?
https://www.podbean.com/media/share/pb-9958i-15b4342 Do you wonder if you train long enough? Or, too long? What’s the right workout length? Does it depend on your goal? What exactly does it depend on? We answer these questions and give workout length recommendations in today’s podcast!!! Listen in to learn!!!
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1972 – Mindset – Who Are Your People?
https://www.podbean.com/media/share/pb-7r4qu-15b4249 A commonly overlooked but significantly impactful component of success towards our goals are… the people around us. The people in our lives can be an influence of progression, support, and motivation, or, they can be a hinderance. Who are the people in your life? Are you mindful of cultivating the best culture around you?
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1971 – Training – Programming Tips for Each Goal – Mobility, Fat Loss, Muscle Growth, & Strength
https://www.podbean.com/media/share/pb-8wt6y-15b3b26 Want to learn how to write AMAZING programming for any goal? In today’s podcast I cover 3 programming tips per goal listed, so 12 tips in total, that can elevate your programming to elevate your progress!!!
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1970 – Nutrition – Are Specific Food Choices Holding You Back?
https://www.podbean.com/media/share/pb-cage4-15b04d3 Are you wondering why you’re not making better progress towards your goals? Maybe you want to lose weight but your weight seems to be stuck? Maybe you want to build muscle or gain strength but you haven’t seen any recent progress? If so, you may be searching for what’s holding you back… and if…