Our Training Templates are intended to teach you how to write personalized workouts in order to create a complete training program specific to your goal!

Each Training Template features a podcast that explains the template page by page along with additional commentary so you can hear about the benefits of the template before you decide to purchase it!

Training Templates are great for:

  • Individuals wanting to learn how to write their own programming
  • Personal Trainers / Personal Training Directors who are wanting consistency in their client training but still want the ability to personalize the workouts to each individual client

Our Training Templates include:

  • Personalized Exercise Selection Education
    • General exercise selection considerations including proximity, flow, and matching individual abilities
  • Workout Execution Education
    • Warm up sets, selecting the right weights, how to make weekly progressions, and much more
  • Template Overview
    • Quick reference guide for overall template structure
  • Template Explanation / Education
    • Per workout structures with exercise selection explanations
  • Example Workouts for Beginners, Intermediates, and Advanced
    • Each example workout provides specific exercises, including exercise tutorials, that show what type of exercises can be plugged into the template to meet your individual needs

Our Training Templates also include:

  • In-depth technique education covering the Squat, Bench, Deadlift, and Overhead Press
  • Stretching education and example routines for all common muscular tightness issues
  • Self-Treatment therapies for common pain issues (knee pain, low back pain, shoulder pain, etc)
  • Nutrition education that provides a step by step description of how to write a personalized nutrition program that will maximize the benefits of the template

Additional services available:

Template Education

Price:  $100 (one-time payment)

  • Can be purchased with the template or at a later date

This service includes:

  • Personalized Specific Exercise Selection Education
    • I will gather personal information regarding your specific goals, past training history, past injuries, current abilities, equipment availability, etc.  Using that information, I will help you select the best specific exercises for you per exercise selection category explained in the template
  • Weekly Communication (Live Online Document)
    • You and I will communicate weekly using a live online document to discuss and share educational content as well as to discuss your experiences with the workouts each week
  • Unlimited Q&A
    • Using the live online document, you are welcome to ask all questions you have about the template, exercise selection, exercise / workout performance, etc.  It’s an open opportunity to ask anything that will help you understand how to best utilize the template
Nutrition Coaching

Price:  $100 per month (no contract)

  • Can be purchased with the template or at a later date

This service includes:

  • Personalized Nutrition Programming
    • I will gather personal information regarding your specific goals, past nutritional history, current nutritional habits, schedule, food preferences, etc.  Using that information, I will create a personalized nutrition program that will best complement the template so you can achieve the greatest results possible
  • Weekly Communication (Live Online Document)
    • You and I will communicate weekly using a live online document to discuss and share educational content as well as to discuss your nutritional actions each week
  • Unlimited Q&A
    • Using the live online document, you are welcome to ask all questions you have about nutrition; meal schedule, food selection, macronutrient balance, etc.  It’s an open opportunity to ask anything that will help you understand how to best utilize the nutrition program
Online Coaching

Price:  $200 per month (no contract)

  • Can be purchased with the template or at a later date

This service includes:

  • Personalized Specific Exercise Selection Education
    • I will gather personal information regarding your specific goals, past training history, past injuries, current abilities, equipment availability, etc.  Using that information, I will help you select the best specific exercises for you per exercise selection category explained in the template
  • Personalized Nutrition Programming
    • I will gather personal information regarding your specific goals, past nutritional history, current nutritional habits, schedule, food preferences, etc.  Using that information, I will create a personalized nutrition program that will best complement the template so you can achieve the greatest results possible
  • Weekly Communication (Live Online Document)
    • You and I will communicate weekly using a live online document to discuss and share educational content as well as to discuss your nutritional actions and your experiences with the workouts each week
  • Unlimited Q&A
    • Using the live online document, you are welcome to ask all questions you have about the template such as exercise selection, exercise / workout performance, etc., and your nutrition such as meal schedule, food selection, macronutrient balance, etc.  It’s an open opportunity to ask anything that will help you understand how to best utilize the template and nutrition program

Templates


More templates coming soon!!! Request a Template goal below!


Fat Loss & Shaping – 30-Minute Workouts

This template teaches you how to achieve the goals of fat loss and shaping within a 30-minute workout structure. The template can be modified to include other goals and for shortened or extended workout times


Fat Loss & Shaping – 60-Minute Workouts

This template teaches you how to achieve the goals of fat loss and shaping within a 60-minute workout structure. The template can be modified to include other goals and for shortened or extended workout times


Powerlifting – “From First Meet to Elite!”

This template teaches you how to train and prepare for a Powerlifting meet as well as how to advance your strength from your first meet all the way to an Elite classification! The template is over 50 pages! It includes all of the content features explained above as well as powerlifting specific information such as a description of weight classes, lifter classifications, Meet Commands for each lift, and so much more!


Template Request

To request a specific goal for a Training Template use the form below!