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Tag: nutrition
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1957 – Mindset – Where Are You Willing to Do Less?
https://www.podbean.com/media/share/pb-2×686-1599172 Do you have a goal you’re struggling to push forward? You’re want to push forward but you never seem to have enough time, enough energy, enough money, etc… In today’s podcast I discuss how in order to do more we actually, first, have to do less! Listen in to learn more!!!
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1956 – Training – Does Running Cause Muscle Loss?
https://www.podbean.com/media/share/pb-p6hnw-15960aa Do you like to, or want to, run but you’re afraid of losing muscle? In today’s podcast I answer if running actually does cause muscle loss, AND, provide advice for how you can ensure that you do not lose muscle while running as part of a regular exercise routine.
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1955 – Nutrition – The Best Foods for Muscle Growth
https://www.podbean.com/media/share/pb-n4r2c-15948aa Want to know THE BEST foods for muscle growth? Should you eat meat? Mostly carbs? No carbs? In today’s podcast I discuss how to know what THE BEST foods are for you!!! Listen in to learn!
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1954 – Q&A – Can You Out Train a Bad Diet – Fat Loss, Muscle Growth, and Strength
https://www.podbean.com/media/share/pb-i4svp-15938b1 We often hear that you cannot out train a bad diet when discussing fat loss, but is the same true for strength and muscle growth training? In today’s podcast I discuss why nutritional support is important for long-term progress for both beginners and advanced lifters regardless of their goals AND how you can identify…
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1953 – In Depth – Trainer Education – Exercise Selection Discussion
https://www.podbean.com/media/share/pb-b336m-1590233 In today’s podcast I provide an upper and lower body workout template along with a discussion on specificity of exercise selection. How to determine what is the best exercise for each individual according to their health history, current abilities, and equipment availability. Tons of great information!!!
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1952 – Mindset – Creating Mental Balance
https://www.podbean.com/media/share/pb-7ydaq-1590099 Are you struggling to keep up? You want to grow in certain areas while maintaining others but you’re exhausted and becoming mentally burned out? In today’s podcast we discuss 3 areas you can focus on that will help create mental balance!
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1951 – Training – My Thoughts on the Training Style of Sam Sulek
https://www.podbean.com/media/share/pb-p6ztu-158f664 Who is Sam Sulek? If you don’t know, he’s an emerging YouTube influencer in the bodybuilding world. Recently a former client reached out asking my opinion on Sam’s videos since her son has been watching them and is talking a lot about Sam’s training style. She wanted to know if Sam’s videos and training…
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1950 – Nutrition – How to Lose 100lbs the Wrong Way
https://www.podbean.com/media/share/pb-m7aei-158f1ab Want to lose body fat? But, you want to keep it off and be in a healthier place physically at the end of the process? If so, don’t follow the example of what’s explained in today’s podcast!!! I review a YouTube video of someone who’s lost 90lbs in 5 months… but, may be doing…
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1949 – Live Consultation Offer – What Is It & How to Apply
https://www.podbean.com/media/share/pb-xwp7i-158b778 I am starting a new offering through our podcast and YouTube channel! I’ll now be offering free live consultations 1-2 times per month! In the consultation you and I would meet via Zoom and discuss your goals, your struggles and past efforts, and I will provide advice and resources that will help you make…
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1948 – Q&A – Eating to Gain Muscle Without Gaining Body Fat
https://www.podbean.com/media/share/pb-by5h8-1589b0a Do you want to build muscle… but you’re afraid of gaining unwanted body fat? If so, in today’s podcast we share 5 tips on how you can maximize your muscle growth while minimizing body fat gains!!!