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Tag: mu…
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1833 – Nutrition – I Eat Healthy But I’m Still Not Losing Weight
https://www.podbean.com/media/share/pb-k49yk-14dc7b9 Do you eat “healthy” but you’re still not as lean as you’d like to be? Maybe you’ve lost some body fat but progress has stalled? In today’s podcast we discuss 5 tips that can help you identify why you may be eating healthy but still aren’t experiencing the progress you’d like!
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1832 – Q&A – How Much Caffeine Is Too Much?
https://www.podbean.com/media/share/pb-wqe6n-14db53a Are you worried if you’re consuming too much caffeine? But, you struggling with wondering what to do for greater energy levels if you were to reduce your caffeine intake?! In today’s podcast we discuss how to reduce caffeine intake by first looking at why our intake is so high! And what we can do…
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1831 – Mindset – What Determines Happiness?
https://www.podbean.com/media/share/pb-fya27-14d7035 Do you want more happiness in your life? Do you feel as though there’s not much you can actually do to make a difference? You may be surprised about that!!! In today’s podcast we discuss the World Happiness Report and what we can learn about happiness and how we can have the greatest influence…
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1830 – Training – When Should I Perform Triceps Pressdowns?
https://www.podbean.com/media/share/pb-dq8gx-14d6e93 Have you wondered when you should be performing a specific exercise? You’ve seen others do it, you’ve followed programs that told you when to do it… but, when really is the best time to perform that exercise? Listen in to find out!!!
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1829 – Nutrition – Which Meal is the Most Important Meal of the Day?
https://www.podbean.com/media/share/pb-msyyz-14d6e19 Have you heard the phrase “Breakfast is the most important meal of the day”? Is that true? Aren’t our other meals just as important? Which meal REALLY IS the most important meal of the day?! Listen in to find out!!!
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1828 – Q&A – How Do You Workout When You Don’t Feel Motivated?
https://www.podbean.com/media/share/pb-uj2r8-14d6d97 Do you struggle with motivation to workout? To eat your planned meals? To follow through with the “good to do” things and instead opt for the “easy to do” things? In today’s podcast we discuss motivation and how to follow up with your best actions even when you don’t feel motivated to do so!
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1827 – Mindset – Consider the Source
https://www.podbean.com/media/share/pb-rkan8-14ceaec People offer us nutrition advice, training advice, even life advice so often and so convincingly that it can feel overwhelming as to who we should listen to! In today’s podcast we discuss how we should decide who to listen to so we know the best approach to take!
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1826 – Training – Back Growth Made Easy
https://www.podbean.com/media/share/pb-5axvz-14ceae7 Want to learn how to grow you back with a simple, easy to personalize, and effective template? You should!!! haha. In today’s podcast we discuss a back training template that you can use to create an infinite number of back workouts fully personalized to your needs, ability, and equipment! Listen in to learn more!!!
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1825 – Nutrition – How to Manage Hunger While Dieting
https://www.podbean.com/media/share/pb-y26fb-14cd753 Are you struggling with hunger feelings while dieting? You want to continue to make progress but the cravings are feeling almost overwhelming?! In today’s podcast we discuss 5 tips that you can implement TODAY that will help reduce your hunger and keep you on track!!!
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1824 – Q&A – Training for Strength while Participating in a Non-Strength Focused Sport
https://www.podbean.com/media/share/pb-qxmgf-14cd6b6 Do you want to get stronger for your sport, but, you don’t want to risk injury? And you don’t want to interfere with the training volume and intensity that you need for your sport? In today’s podcast we discuss 5 strength training programming tips you can use to improve the quality and safety of…