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Tag: mu…
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1994 – Nutrition – Weight Change Factors vs Experience Factors
https://www.podbean.com/media/share/pb-a5ik5-15ec65d When it comes to what you eat, when you eat, how much you eat… specific factors will have a direct impact on your weight and other factors only have an impact on how you feel. It’s important to know the difference so that you can create a personalized approach to dieting AND understand the…
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1993 – Q&A – Five Carb Questions
https://www.podbean.com/media/share/pb-wcgbf-15e2f49 Have questions about Carbs? In today’s podcast I answer five listener-provided questions on Carbs including timing, type, and how to properly track them in relation to fiber and sugar alcohols. A quick podcast, but good info!!!
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1992 – Mindset – Neurological Programming – The Need for Neutrality
https://www.podbean.com/media/share/pb-qs3pv-15e2f3a What is the right mindset for success? We know a negative mindset is generally not helpful… but, is a positive mindset any better? In today’s podcast we discuss the cons of both a negative and a positive mindset and explain how a neutral mindset is actually best for long-term success!
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1991 – Training – Which is Better for Fat Loss – Steady State Cardio, Interval Cardio, or Weight Training
https://www.podbean.com/media/share/pb-hstur-15e1618 If you’ve wondered which type of exercise is best for fat loss… here’s the answer!!! And it may surprise you!!! Hint… weight training MAY NOT be best for everyone! Listen in to learn more!!!
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1990 – Nutrition – Protein Hierarchy within Diet Structure for Building Muscle
https://www.podbean.com/media/share/pb-x3iia-15de9da If you want to build muscle as efficiently as possible today’s podcast is a MUST!!! In today’s podcast I discuss what protein aspects are most important and in what order each aspect should be addressed! Great information!!!
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1989 – Q&A – Metabolic Rebuilding – Expectations and Process of Reestablishing Proper Nutrition and Training
https://www.podbean.com/media/share/pb-zmq9i-15dc93b If you’re dieting but not seeing the progress you expected… today’s podcast can help explain why! For many people they aren’t starting a diet with a healthy body which can alter the way their body responds to the diet versus what the person may have expected. Listen to today’s podcast to learn more!!!
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1988 – Mindset – Developing Long-Term Consistency
https://www.podbean.com/media/share/pb-axgsd-15db320 Would you like to improve your consistency with positive habits? Two ways to improve consistency are to increase the value of doing the habit AND to reduce the value of not doing the habit. Listen in to today’s podcast to find out more!!!
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1987 – Training – Addressing Poor Shoulder Health
https://www.podbean.com/media/share/pb-zbwfv-15db195 Do you struggle with poor shoulder health? Poor overhead mobility? Stabbing pain when trying to do anything overhead? If you do, or if a client of yours does, today’s podcast can help! In today’s podcast we discuss what should be addressed in relation to shoulder health in your workouts to not only improve poor…
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1986 – Nutrition – Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy
https://www.podbean.com/media/share/pb-hrdsq-15d99e3 Do you struggle to find time to eat during the day, BUT, you want to maximize your body composition AND have better daytime energy? If so, in today’s podcast I explain how you can structure your daily eating so you can minimize food needed during the day but still maximize daily energy, fat loss,…
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1985 – Q&A – Help with Addressing Low Back Pain During Exercise and Daily Activity
https://www.podbean.com/media/share/pb-f6vu6-15d631c Are you physically fit but still experience low back pain during exercise or daily activity? It can be super frustrating and may be preventing you from doing activities that you love! If you are struggling with this issue today’s podcast will help!!! I discuss various reasons for low back pain and give explanations on…