Your cart is currently empty!
Tag: eating
-
1943 – Q&A – Trainer Education – How to Determine Why You’re Not Building More Muscle
https://www.podbean.com/media/share/pb-qvdxg-15811af Are you struggling to build muscle? Have you plateaued in your progress? In today’s podcast we discuss the process of building new muscle tissue and how YOU can identify what elements within that process you may need to address in order to start making better progress! Tons of great information!!!
-
1942 – Mindset – Trainer Education – Building Confidence
https://www.podbean.com/media/share/pb-xvu6i-157fb43 If you’re a personal trainer and are struggling with self-confidence, today’s will help!!! In today’s podcast we discuss 5 tips that you can focus on in order to boost your self-confidence, your business, and your impact in the world!!!
-
1941 – Training – Powerlifting – Shorter Workouts & More Athletic
https://www.podbean.com/media/share/pb-3xky5-157e4a3 Want to train for powerlifting but you want to keep your workouts to under an hour? And, you want to feel more athletic and less “boxy” or less rigid? In today’s podcast I share a workout structure that will allow you to complete GREAT workouts in under 60 minutes AND will improve mobility and…
-
1940 – Nutrition – Nutrition Focus Progression for Personal Trainers
https://www.podbean.com/media/share/pb-mqwfp-157e2d3 What should you focus on first when it comes to nutrition? Then, what do you progress to next? In today’s podcast we discuss what should be prioritized first in nutrition programming and then the sequencing of what additional elements are added and tracked to create greater results! Lots of great information!!!
-
1939 – In Depth – How to Create a More Toned Look
https://www.podbean.com/media/share/pb-fbj4z-157761b If you’d like a more toned body… today’s podcast has ALL of the answers!!! Whether you’re a trainer or training yourself in today’s podcast we discuss the focus, workout structure, exercises, and rep ranges you should be using to create a toned look. And we even discuss the nutritional structure including calories, amount of…
-
1938 – Q&A – Not Hungry in the Morning… Here’s Why & How to Fix It!
https://www.podbean.com/media/share/pb-5mn6f-15771b6 If you struggle with not being hungry in the mornings you’re not alone! In today’s podcast we discuss 4 common reasons why people often don’t feel hungry in the mornings and what you can do to correct each issue to get your meal timing back on track!
-
1937 – Mindset – Look for the Minimum Not the Maximum
https://www.podbean.com/media/share/pb-3244s-1576e90 If you want to be successful don’t look for the maximum of what you can do… instead, look for the minimum! How can looking for the minimum lead to success? Listen in to find out!!!
-
1937 – Mindset – Look for the Minimum Not the Maximum
https://www.podbean.com/media/share/pb-3244s-1576e90 If you want to be successful don’t look for the maximum of what you can do… instead, look for the minimum! How can looking for the minimum lead to success? Listen in to find out!!!
-
1936 – Training – Programming Tips to Better Address Weaknesses
https://www.podbean.com/media/share/pb-4n3e2-15736f8 Are you wanting to build muscle, increase strength, or lose body fat… faster?! Everyone would like to maximize their efforts… and with the tips in today’s podcast you’ll be able to do exactly that!!! Listen in to learn more about how you can get more for your current efforts!!!
-
1935 – Nutrition – Food Substitutions vs Counting Calories
https://www.podbean.com/media/share/pb-j8g4k-1573406 Do you believe that “eating healthy” is enough? Is it possible that just choosing healthy foods is enough to properly manage your diet compared to counting calories and using nutrition tracking apps? In today’s podcast we discuss the method of food substitution as a means of dietary control and how you can better control…