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Tag: eating
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1997 – Q&A – The Effects of Switching to a High Fat Diet
https://www.podbean.com/media/share/pb-5p9qp-15f35b0 Are you considering a high fat diet to improve overall health including specific health changes such as increased insulin sensitivity? If so, today’s podcast can help! In today’s podcast I discuss a question posed recently by Dr Shawn Baker, the creator of the Carnivore Diet, that discusses the impact of switching from a mixed…
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1996 – Mindset – Self-Pity
https://www.podbean.com/media/share/pb-c6t52-15f0623 Are you struggling with self-pity? Are you focused on the negatives of the past, and potentially allowing them to create negatives in your future by discouraging positive, progressive action? Today’s podcast can help! I discuss self-pity and how we can work to process and adjust for it so we can grow into a better…
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1995 – Training – Leg Workout Template for a Personalized Blend of Growth and Athleticism
https://www.podbean.com/media/share/pb-itcx5-15f0522 Want great results, but, you also like variety and freedom within your training? In today’s podcast I teach a leg workout template that ensures you’ll achieve your desired outcome BUT with the ability to personalize your workouts to your individual needs and preferences, AND be able to do that continuously for a really long…
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1994 – Nutrition – Weight Change Factors vs Experience Factors
https://www.podbean.com/media/share/pb-a5ik5-15ec65d When it comes to what you eat, when you eat, how much you eat… specific factors will have a direct impact on your weight and other factors only have an impact on how you feel. It’s important to know the difference so that you can create a personalized approach to dieting AND understand the…
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1993 – Q&A – Five Carb Questions
https://www.podbean.com/media/share/pb-wcgbf-15e2f49 Have questions about Carbs? In today’s podcast I answer five listener-provided questions on Carbs including timing, type, and how to properly track them in relation to fiber and sugar alcohols. A quick podcast, but good info!!!
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1992 – Mindset – Neurological Programming – The Need for Neutrality
https://www.podbean.com/media/share/pb-qs3pv-15e2f3a What is the right mindset for success? We know a negative mindset is generally not helpful… but, is a positive mindset any better? In today’s podcast we discuss the cons of both a negative and a positive mindset and explain how a neutral mindset is actually best for long-term success!
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1991 – Training – Which is Better for Fat Loss – Steady State Cardio, Interval Cardio, or Weight Training
https://www.podbean.com/media/share/pb-hstur-15e1618 If you’ve wondered which type of exercise is best for fat loss… here’s the answer!!! And it may surprise you!!! Hint… weight training MAY NOT be best for everyone! Listen in to learn more!!!
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1990 – Nutrition – Protein Hierarchy within Diet Structure for Building Muscle
https://www.podbean.com/media/share/pb-x3iia-15de9da If you want to build muscle as efficiently as possible today’s podcast is a MUST!!! In today’s podcast I discuss what protein aspects are most important and in what order each aspect should be addressed! Great information!!!
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1989 – Q&A – Metabolic Rebuilding – Expectations and Process of Reestablishing Proper Nutrition and Training
https://www.podbean.com/media/share/pb-zmq9i-15dc93b If you’re dieting but not seeing the progress you expected… today’s podcast can help explain why! For many people they aren’t starting a diet with a healthy body which can alter the way their body responds to the diet versus what the person may have expected. Listen to today’s podcast to learn more!!!
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1988 – Mindset – Developing Long-Term Consistency
https://www.podbean.com/media/share/pb-axgsd-15db320 Would you like to improve your consistency with positive habits? Two ways to improve consistency are to increase the value of doing the habit AND to reduce the value of not doing the habit. Listen in to today’s podcast to find out more!!!