Training Education Videos

Our full video library is available on our YouTube channel!!!

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How to Strengthen Your Bench Press Lockout
In this video we discuss technique cues and specific exercise variations you can use to strengthen your Bench Press lockout!

How to Correct a Soft Knee Deadlift Lockout
In this video we teach technique cues and corrective exercises you can use to address and correct a “soft knee” deadlift lockout!

The Best Triceps Exercises You’re Not Doing… Yet!!!
This video demonstrates excellent and unique Triceps focused exercises!

June 29 2023 – Conceptual Program Example – Chest Workout for Growth
This video demonstrates a generalized template that be used to create uniquely personalized workouts specific to any individual while following a proven, effective workout format.

June 3 2023 – Arm Workout for Growth
In this video a gym member (Jack Coatney) and I perform an arm workout intended to focus on growth.

Jan 11 2023 – Bodybuilding Leg Day
In this video I perform and discuss a bodybuilding leg workout focused on thickening the thighs without thickening the core muscles

Jan 6 2023 – Conventional Deadlift Accessory Workout
In this video, at a viewer’s request, I explain a workout designed to improve Conventional Deadlift strength, technique, and associated aesthetic development of the glutes and hamstring!

Dec 15 2022 – Giant Set for Leg Growth and Accessory Strength
In this video I explain a recent leg workout that featured a 4-exercise circuit followed by strength and recovery accessory movements

Dec 10 2022 – Intensity Technique Education
In this video I demonstrate and explain the intensity techniques of Slow & Go, Rest/Pause, Tempo Control, and Slowed Eccentrics

Dec 3 2022 – Leg Workout
This is the second leg workout of the week so I focused on higher volume with less joint stress, and got to try a new Safety Squat Bar!!!

Dec 2 2022 – Chest & Back Workout
This is the second day workout of a two-day repeated body part workout

Nov 28 2022 – Birthday Leg Workout
Today was my birthday!!! So I celebrated with a ridiculously hard leg workout!

Nov 21 2022 – Back Workout
An upper back workout focused on building a better V-taper

Nov 10 2022 – Leg Workout
A lower body workout focused on growth without thickening the mid-section