Training Education Videos
Our full video library is available on our YouTube channel!!!
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In this video we discuss technique cues and specific exercise variations you can use to strengthen your Bench Press lockout!
In this video we teach technique cues and corrective exercises you can use to address and correct a “soft knee” deadlift lockout!
This video demonstrates excellent and unique Triceps focused exercises!
This video demonstrates a generalized template that be used to create uniquely personalized workouts specific to any individual while following a proven, effective workout format.
In this video a gym member (Jack Coatney) and I perform an arm workout intended to focus on growth.
In this video I perform and discuss a bodybuilding leg workout focused on thickening the thighs without thickening the core muscles
In this video, at a viewer’s request, I explain a workout designed to improve Conventional Deadlift strength, technique, and associated aesthetic development of the glutes and hamstring!
In this video I explain a recent leg workout that featured a 4-exercise circuit followed by strength and recovery accessory movements
In this video I demonstrate and explain the intensity techniques of Slow & Go, Rest/Pause, Tempo Control, and Slowed Eccentrics
This is the second leg workout of the week so I focused on higher volume with less joint stress, and got to try a new Safety Squat Bar!!!
This is the second day workout of a two-day repeated body part workout
Today was my birthday!!! So I celebrated with a ridiculously hard leg workout!
An upper back workout focused on building a better V-taper
A lower body workout focused on growth without thickening the mid-section