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Training Education Videos
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In this video I perform and discuss a bodybuilding leg workout focused on thickening the thighs without thickening the core muscles
In this video, at a viewer’s request, I explain a workout designed to improve Conventional Deadlift strength, technique, and associated aesthetic development of the glutes and hamstring!
In this video I explain a recent leg workout that featured a 4-exercise circuit followed by strength and recovery accessory movements
In this video I demonstrate and explain the intensity techniques of Slow & Go, Rest/Pause, Tempo Control, and Slowed Eccentrics
This is the second leg workout of the week so I focused on higher volume with less joint stress, and got to try a new Safety Squat Bar!!!
This is the second day workout of a two-day repeated body part workout
Today was my birthday!!! So I celebrated with a ridiculously hard leg workout!
An upper back workout focused on building a better V-taper
A lower body workout focused on growth without thickening the mid-section