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Source: https://www.podbean.com/eau/pb-mypg3-13c471b Do you want to still eat carbs WHILE controlling your body fat?  Do you want to maximize your workout energy and performance without maximizing your waistline?  In today's podcast we discuss the benefits of carb cycling and we provide a template for how you can set up your own carb cycling dietary structure whether it's for fat loss, muscle gain, performance, or more!  So, how you can set this up for any goal!!!
1623 – Nutrition – Carb Cycling – Nutrition Template & Training Considerations
www.brutalirongym.com
Power Squat Squats with a Metal Wedge
Source: https://www.podbean.com/eau/pb-qtuwb-13c18ac Are you struggling with anxiety?  Feeling overwhelmed?  Feeling like you're always behind?  Like you're destined to fail?  If you are struggling with anxiety, in today's podcast we discuss 5 tips to help manage your anxiety and to still create your best life!
1621 – Mindset – Managing Anxiety
Source: https://www.podbean.com/eau/pb-ijjve-13bf51d To be successful you need consistency, frequency, and intensity... do you have all three?  In today's podcast we discuss the importance of each element and we motivate you to continue to push your intensity... if you want continued progression, if you want new progression, you must continue to push yourself to new places!
1620 – Training – Small Progressions with Mental Check-Ins
Source: https://www.podbean.com/eau/pb-uerdw-13bb3ee Do you follow intermittent fasting because you want to lose lose body fat but you also want to build muscle?  Does an intermittent fasting diet allow for increased muscle growth?  In today's podcast we discuss what effect an intermittent fasting diet has on muscle growth and if it is a good option while wanting to building maximal muscle tissue!
1619 – Nutrition – Can You Build Muscle While Using Intermittent Fasting?
Source: https://www.podbean.com/eau/pb-hnn86-13ba1ad Is food variety necessary?  How many different types of meats, grains, fruits, vegetables,... do you really need?  In today's podcast we discuss food variety and its impact not only on your dietary outcome but throughout the dietary process as well!!!
1618 – Q&A – Is Food Variety Important?
Source: https://www.podbean.com/eau/pb-wjrhs-13b861f Need to get motivated for a big workout?  In today's podcast I share 4 thoughts that help motivate me when I'm feeling "blah" and am struggling to follow through with the actions I know I need in order to reach my goals!
1617 – Mindset – Leg Day Motivation
Source: https://www.podbean.com/eau/pb-frxep-13b851d Need to get stronger off the chest?  Mid-range?  Lockout?  In today's podcast we discuss technique aspects that contribute to weaknesses in these specific portions of the bench press range of motion and what bench press variations target each portion the best!!!
1616 – Training – Bench Press Variations for Strength Development
Source: https://www.podbean.com/eau/pb-emfxa-13b62f7 Are you struggling to lose weight and you SWEAR you're not overeating?!  One potential issue could be... inconsistent eating!!!  In today's podcast we teach why inconsistent eating can cause fat storage and prevent fat loss!  And we provide a FREE educational resource for how to get yourself on a better schedule!
1615 – Nutrition – Why are You Overweight – Inconsistent Eating vs Overeating
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Training Education Videos

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Jan 11 2023 – Bodybuilding Leg Day
In this video I perform and discuss a bodybuilding leg workout focused on thickening the thighs without thickening the core muscles
Jan 6 2023 – Conventional Deadlift Accessory Workout
In this video, at a viewer’s request, I explain a workout designed to improve Conventional Deadlift strength, technique, and associated aesthetic development of the glutes and hamstring!
Dec 15 2022 – Giant Set for Leg Growth and Accessory Strength
In this video I explain a recent leg workout that featured a 4-exercise circuit followed by strength and recovery accessory movements
Dec 10 2022 – Intensity Technique Education
In this video I demonstrate and explain the intensity techniques of Slow & Go, Rest/Pause, Tempo Control, and Slowed Eccentrics
Dec 3 2022 – Leg Workout
This is the second leg workout of the week so I focused on higher volume with less joint stress, and got to try a new Safety Squat Bar!!!
Dec 2 2022 – Chest & Back Workout
This is the second day workout of a two-day repeated body part workout
Nov 28 2022 – Birthday Leg Workout
Today was my birthday!!! So I celebrated with a ridiculously hard leg workout!
Nov 21 2022 – Back Workout
An upper back workout focused on building a better V-taper
Nov 10 2022 – Leg Workout
A lower body workout focused on growth without thickening the mid-section