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Category: health
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1947 – Mindset – Exercise to Address Anxiety and Depression
https://www.podbean.com/media/share/pb-vmtfr-15888c2 Do you struggle to feel motivated for workouts? Do you struggle after having a “bad day” in the gym? If you ever feel defeated by exercise, by not reaching specific workout goals, or by missing whole workouts… today’s podcast can help!!!
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1946 – In Depth – with Meredith – Understanding Body Weight Fluctuations and the Emotional Impact
https://www.podbean.com/media/share/pb-u4vqt-1585e95 Does your body weight seem to fluctuate often? Or unexpectedly? Does that ever create a sense of feeling defeated or depressed? In today’s podcast Meredith and I discuss body weight fluctuations; why they happen, what they mean, and how you can better control your emotional response to them!
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1945 – Training – How Exercise Technique Impacts Training Programming
https://www.podbean.com/media/share/pb-ffs4s-1585b69 Ever wonder what impact your specific mechanics have in how you should program? If you squat with a narrow stance vs a wide stance, if you have long femurs vs short femurs, etc… In today’s podcast I review a recent client program and how her specific movement mechanics impacted the structure and exercise selection…
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1944 – Nutrition – Which Food Is Better?
https://www.podbean.com/media/share/pb-8w269-15815b3 Do you struggle deciding which foods to eat? Which food is the healthiest choice to match your goals? In today’s podcast we provide 4 questions you can ask yourself to know exactly which foods will be support your goals so you can make the healthiest and best food choices at each meal!
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1943 – Q&A – Trainer Education – How to Determine Why You’re Not Building More Muscle
https://www.podbean.com/media/share/pb-qvdxg-15811af Are you struggling to build muscle? Have you plateaued in your progress? In today’s podcast we discuss the process of building new muscle tissue and how YOU can identify what elements within that process you may need to address in order to start making better progress! Tons of great information!!!
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1942 – Mindset – Trainer Education – Building Confidence
https://www.podbean.com/media/share/pb-xvu6i-157fb43 If you’re a personal trainer and are struggling with self-confidence, today’s will help!!! In today’s podcast we discuss 5 tips that you can focus on in order to boost your self-confidence, your business, and your impact in the world!!!
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1941 – Training – Powerlifting – Shorter Workouts & More Athletic
https://www.podbean.com/media/share/pb-3xky5-157e4a3 Want to train for powerlifting but you want to keep your workouts to under an hour? And, you want to feel more athletic and less “boxy” or less rigid? In today’s podcast I share a workout structure that will allow you to complete GREAT workouts in under 60 minutes AND will improve mobility and…
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1940 – Nutrition – Nutrition Focus Progression for Personal Trainers
https://www.podbean.com/media/share/pb-mqwfp-157e2d3 What should you focus on first when it comes to nutrition? Then, what do you progress to next? In today’s podcast we discuss what should be prioritized first in nutrition programming and then the sequencing of what additional elements are added and tracked to create greater results! Lots of great information!!!
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1939 – In Depth – How to Create a More Toned Look
https://www.podbean.com/media/share/pb-fbj4z-157761b If you’d like a more toned body… today’s podcast has ALL of the answers!!! Whether you’re a trainer or training yourself in today’s podcast we discuss the focus, workout structure, exercises, and rep ranges you should be using to create a toned look. And we even discuss the nutritional structure including calories, amount of…
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1938 – Q&A – Not Hungry in the Morning… Here’s Why & How to Fix It!
https://www.podbean.com/media/share/pb-5mn6f-15771b6 If you struggle with not being hungry in the mornings you’re not alone! In today’s podcast we discuss 4 common reasons why people often don’t feel hungry in the mornings and what you can do to correct each issue to get your meal timing back on track!