Category: health
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1583 – Training – When to use Weight Training for Cardio vs Normal Cardio
https://www.podbean.com/media/share/pb-n6cmr-138484a Using body weight and lightly weighted movements in a circuit fashion is superior for cardio compared to normal cardio (treadmill, elliptical, etc) … but, there is a time and a place for each form of cardio! Knowing which is best for you, which is best for your clients, is helpful towards creating the best…
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1582 – Nutrition – You Should Be Fueling Your Workouts
https://www.podbean.com/media/share/pb-6knq7-138478d If you want to maximize your training adaptations, and EVEN if you want to do so while staying super lean (or getting super lean) you NEED to be properly fueling your workouts!!! If you under-fuel your workouts you’re under-fueling your progress!!!
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1581 – Q&A – Addressing Knee Pain
https://www.podbean.com/media/share/pb-6f77a-1384627 Experiencing knee pain? Is it only a recent issue? Or has it been chronic? In today’s podcast we explain the steps you can take to address and correct knee pain!!!
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1580 – Mindset – Living on a Credit Card
https://www.podbean.com/media/share/pb-8kfuc-1382dc6 Are you “spending” now, think you’ll “repay” later? Well, if so, don’t forget about the interest!!! In the time between the spending and repaying, there is a gathering interest. Be prepared, be proactive! Reduce the interest!!! Listen in to learn more!
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1579 – Training – Review of Workout for Glute Development
https://www.podbean.com/media/share/pb-dute8-1382c44 Want to build bigger glutes? Want to build bigger glutes specifically to improve their shape balance with the thighs? In today’s podcast we review a YouTube workout focused on those goals and discuss the goods and bads of the workout and how YOU can create BETTER workouts specifically for your needs!
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1578 – Nutrition – Recent Advice Given to a Nutrition Client
https://www.podbean.com/media/share/pb-jz255-137c90d Want to know what I discuss with my nutrition clients? What educational elements we cover each week and what we focus on to help them make the best progress? In today’s podcast I discuss advice I gave recently to one of my clients regarding caloric and protein management and much more! Listen in to…
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1577 – Q&A – How Does Alcohol Impact Your Progress in the Gym?
https://www.podbean.com/media/share/pb-rx64h-137c876 In today’s podcast we discuss four significant ways in which alcohol impacts your progress in the gym AND we give a suggestion for how to best manage still including alcohol while still wanting to make progress.
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1576 – Mindset – Do You Want to be Extraordinary?
https://www.podbean.com/media/share/pb-axtda-137b05b Do you want to be great at something? Do you have goals of being better than average, better than your old self? If you want to be extraordinary then today’s podcast IS FOR YOU!!! Listen in!!!
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1575 – Training – Improving Flexibility for Athletes
https://www.podbean.com/media/share/pb-b367p-137adb5 Do you need increased flexibility? Are you struggling with joints aches and pains? In today’s podcast we discuss how to increase your flexibility and your strength in extended ranges of motion. We provide the format for a helpful routine and tons of extra details!
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1574 – Nutrition – Nutrition and Training Advice for Increased Testosterone and Libido
https://www.podbean.com/media/share/pb-ytbdu-137ad51 If you’re wanting to improve your hormonal health and jump start your libido today’s podcast has a TON of helpful information!!! In the podcast we discuss lifestyle factors that you can manipulate to give a big boost to your hormones and sex drive