Category: health
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1593 – Mindset – Use Life’s Inconsistency to Your Advantage
https://www.podbean.com/media/share/pb-58b4j-138d0a4 “When things get back to normal…” How many times have you said that? Thought that? How many times have you put off progressing in your life until “things get back to normal”? In today’s podcast we discuss the inconsistency of life and how if you embrace it, you can use it to your advantage!!!
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1592 – Training – Does Training Yourself Lead to Mediocrity
https://www.podbean.com/media/share/pb-8dnvm-138cfb0 Is this quote true? “Training yourself causes mediocrity.” In today’s podcast we explore this quote; is it true, or, does it just highlight the limitations of training oneself? And, if so, if there are limitations, how can we overcome them?
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1591 – Nutrition – The Trade Off
https://www.podbean.com/media/share/pb-ciu2f-138ceef The faster you want results the more disruptive what you have to do to achieve those results is to your normal lifestyle, AND, the less of the results you’ll get to keep. The harder the push, the harder the rebound! So, what can you do? How can you achieve significant results quickly AND keep…
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1590 – Q&A – Food as Emotional Therapy
https://www.podbean.com/media/share/pb-t35hs-1389219 Do you struggle with using food to comfort negative emotions, but, then feeling negative emotions about using food?! If you struggle with restrictive eating, with uncontrolled eating, with any emotional eating issues today’s podcast can be helpful. You’ll hear the story of my history with emotional eating and what helped me to break that…
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1589 – Mindset – A Different Way to Look at a Day
https://www.podbean.com/media/share/pb-kgrg5-13890c9 Are you feeling pressure every single day to be perfect? Feeling that you have to do everything right all of the time if you ever want to be successful? In today’s podcast we discuss the impact a single day has on success, and how looking at each day in the right way can help…
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1588 – Training – How to Not Feel Beat Up
https://www.podbean.com/media/share/pb-drvct-138903c Feeling beat up? Joints sore? Muscles sore? You want to train, you love to train, but you’re just beat up and tired? In today’s podcast we discuss the steps you can take to address the issue and get back to feeling amazing and fired up to train!
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1587 – Nutrition – 10 Common Nutrition Questions
https://www.podbean.com/media/share/pb-jmu2r-1387a40 In today’s podcast we answer 10 common nutrition questions that were sent to us by a listener! We discuss what is the best diet, what foods are best for raising your metabolism, should you avoid artificial sugars, and much more!!! Lots of helpful information!!!
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1586 – It’s Brutal Iron Gym’s 12th Anniversary!!!
https://www.podbean.com/media/share/pb-crppu-138795c Today’s is Brutal Iron Gym’s 12th Anniversary!!! Absolutely crazy to think 12 years have already gone by!!! In today’s podcast I share a quick history of how Brutal Iron Gym got started, I discuss the phases the business has gone through, and what I’m excited for in the upcoming future!!!
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1585 – Q&A – 10 Common Exercise Questions
https://www.podbean.com/media/share/pb-gd6yr-138766b In today’s podcast we answer 10 commonly asked questions about exercise and fitness. We cover how often you should workout, what time of the day is best to workout, how long your workouts should be, and a lot more!!! Tons of helpful information!!!
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1584 – Mindset – How to Catch Up
https://www.podbean.com/media/share/pb-88yyq-138496a Feeling behind? Overwhelmed? Anxious? In today’s podcast we discuss 3 tips that will help you calm those feelings and regain control of your life. Very helpful life lessons in this podcast!!!