1676 – Nutrition – Managing Portion Control to Match Hunger
https://www.podbean.com/media/share/pb-fzt7z-140d99b Do you struggle with hunger? Not hungry even though you’re supposed to eat, or still hungry even after you’ve eaten?! In today’s podcast we discuss how to manage portion control to best match your hunger levels!
1675 – Q&A – Workout Intensity Concept – Adjusting the Pyramid
https://www.podbean.com/media/share/pb-7phip-140d18a How intense should you workout? Well, how do you feel? In today’s podcast we discuss how to properly adjust your training intensity and exercise selection to continue progression towards your goals without feeling as beat up and fatigued throughout the process!
1674 – Mindset – Managing Self-Sabotage – Mindset & Behaviors
https://www.podbean.com/media/share/pb-zdrvn-140729b Do you struggle with self-sabotage? Do you make poor choices even when you know what the better choice would be? If so, you are not alone!!! Self-sabotage, making poor choices, is common, EVEN among successful people!!! Everyone struggles with it to some degree! Listen to today’s podcast to learn more and to learn how…
1673 – Training – Review of AI Generated Workouts for Fat Loss and Muscle Growth
https://www.podbean.com/media/share/pb-kc57u-1406e68 Want to learn how to create better workouts? Workouts that are more time efficient, more enjoyable, and more effective? In today’s podcast we review AI (artificial intelligence) generated workouts discussing the pros and cons and what modifications may be needed to better personalize the programming!
1672 – Nutrition – Managing Nutrition Tracking Related Stress
https://www.podbean.com/media/share/pb-y9qik-1406c15 Are you struggling to track your foods every day? Does it stress you out? Make you feel like a failure when you miss a meal, or a day? In today’s podcast we discuss this feeling of stress and provide tips for how to still progress but also reduce the feeling of pressure / stress…
1671 – with Meredith – How to Get Ahead While Feeling Behind
https://www.podbean.com/media/share/pb-muvby-1404351 Are you feeling overwhelmed? Do you struggle to do your every day tasks so much so that there’s never time to get ahead? Never any time to do the things you want to do instead of have to do?! In today’s podcast my wife Meredith and I discuss the tactics and methods we use…
1670 – Q&A – How to Get Started in Aesthetic Competitions
https://www.podbean.com/media/share/pb-6p9pn-1403607 Are you interested in competing in bikini, wellness, figure, physique, or men’s physique, classic physique, or bodybuilding? Are all of these categories overwhelming? haha In today’s podcast we discuss aesthetic competitions; how to decide which category is best for you and how you would navigate the process from deciding to actually competing! Tons of…
1669 – Mindset – Artificial Intelligence Accountability Programs
https://www.podbean.com/media/share/pb-u33rr-14034b5 Would you like help with staying on track towards your goals? Help staying motivated? Could artificial intelligence programs, like ChatGPT, be the answer? In today’s podcast we discuss an AI produced accountability program! The pros and cons and how YOU can get the most help towards your goals!
1668 – Training – Artificial Intelligence Training Programs
https://www.podbean.com/media/share/pb-8s2zg-14033e6 Want good programming that’s cheap and fast? Artificial Intelligence, ChatGPT, may be able to provide exactly that!!! But, is it too good to be true? In today’s podcast we discuss AI training programming; we cover the goods, the bads, and what’s helpful to know when considering an AI program!
1667 – Nutrition – Artificial Intelligence Nutrition Programs
https://www.podbean.com/media/share/pb-2bbya-1402fdf With the rise in popularity of ChatGPT and AI, in today’s podcast, we discuss AI-written nutrition programming! We read through an example nutrition program and discuss the pros and cons! Awesome stuff!!!