1415 – Q&A – Blending Strength and Growth – Low Back Considerations
https://www.podbean.com/media/share/pb-jjjv2-12af5e4 In today’s podcast I discuss various programming concepts that are balanced within a client’s program to account for the goals of strength and muscle growth while including running workouts and rehab for a hernia. Lots of fun programming info!!!
1414 – Mindset – Are You Making Mountains?
https://www.podbean.com/media/share/pb-h2efj-12adfe5 Does the obstacle in your way seem too big to overcome? Maybe you’ve never encountered it before and are unsure of what to do? Or, you’ve waited so long it now seems impossible? In today’s podcast we discuss the obstacles we face and how, with a change of perspective, they may not be as…
1413 – Training – Bulgarian Split Squats
https://www.podbean.com/media/share/pb-wdwbz-12acd78 Want to learn about all the benefits of Bulgarian Split Squats? Want to learn what the heck a Bulgarian Split Squat even is?! In today’s podcast we discuss the benefits of Bulgarian Split Squats and why everyone should be doing them!
1412 – Nutrition – Advanced Client Nutritional Mistakes
https://www.podbean.com/media/share/pb-ys7nk-12acc64 Trying to gain muscle but afraid of gaining fat? Want to lose body fat but you’re afraid to lose muscle at the same time? You’re paying attention to EVERYTHING but still not seeing the results you want?! In today’s podcast we discuss common nutritional mistakes more experienced athletes / dieters / trainers make and…
1411 – Q&A – Fasting for Fat Loss
https://www.podbean.com/media/share/pb-icsb2-12abc7f Are you considering fasting as a method for fat loss? Before you do, listen to today’s podcast!!! In today’s podcast we discuss the pros and cons of fasting and what methods of fat loss lead to long-term sustained results!
1410 – Mindset – Think Small
https://www.podbean.com/media/share/pb-t6fnm-12a9f98 We’re always told to “Think Big!” but… that can often leave us feeling overwhelmed, inadequate, or frustrated when our efforts don’t produce results fast enough. Thinking big can often be the actual reason why we never achieve big!!! In today’s podcast we discuss how thinking the opposite, thinking small, can actually be more helpful…
1409 – Training – Basic Workout Structure Example
https://www.podbean.com/media/share/pb-33av9-12a85c0 Feeling overwhelmed with trying to organize your workouts? How can you get in what you want but also what you need all while getting in everything else?! In today’s podcast we provide a basic workout structure that will help to simplify creating the “perfect” workout!
1408 – Nutrition – The Effects of Effort Without Accuracy
https://www.podbean.com/media/share/pb-2rayn-12a7373 Are you tracking what you’re doing, but, not getting the results you want? Is it possible you’re tracking, but… you’re actually not following your plan? In today’s podcast we discuss two examples of people who are tracking what they’re doing BUT their efforts aren’t accurate… and they didn’t realize it!!!
1407 – Q&A – When Should I Start Seeing Results?
https://www.podbean.com/media/share/pb-ghwv7-12a5477 Have you been training consistently but you haven’t seen results yet? Or, you’re just starting a training program and you’re wanting to know “When should I start seeing results?” In today’s podcast we discuss the role of nutrition in relation to training progress. How not tracking your nutrition impacts your progress, and, how being…
1406 – Mindset – Juggling While Running
https://www.podbean.com/media/share/pb-v8598-12a3ce9 Trying to move forward in all areas of life, but, it feels overwhelming? It feels like you’re trying to juggle WHILE running?!! In today’s podcast we discuss this feeling and how we can best manage it!