1392 – Nutrition – What My Most Successful Clients Do
https://www.podbean.com/media/share/pb-stzkz-129051c Want to be more successful when it comes to your nutrition? Want to know what the most successful people do? In today’s podcast we discuss the nutritional habits and actions of my most successful clients!!!
1391 – Q&A – How Should I Eat and Train When I’m Sick?
https://www.podbean.com/media/share/pb-wxtwz-12904e0 If you’re feeling sick, struggling to eat, can’t train or uncertain if you should… and you’re worried you’re going to lose all of your progress… fear not! We’ve got you covered!!! In today’s podcast we discuss how to manage your nutrition and your training when you’re sick so that you don’t fall behind!
1390 – Mindset – If At First You Don’t Succeed
https://www.podbean.com/media/share/pb-un8jk-128f24c If at first you don’t succeed… should you try again? If you’re feeling frustrated, defeated, feeling like a failure… listen to this podcast! If you’ve tried, but your attempts have failed, it does not mean you should give up hope! Keep trying!!!
1389 – Training – How Many Warm Up Sets Should I Do?
https://www.podbean.com/media/share/pb-ubdpk-128df4d Not sure how to warm up without wearing yourself out? In today’s podcast we cover 4 factors to consider when deciding on how many warm up sets and reps per set you should do for each exercise!
1388 – Nutrition – Micronutrients & Multivitamin Supplements
https://www.podbean.com/media/share/pb-3wftk-128c7a8 Are you getting all of your vitamins and minerals? Are you trying to get them all from whole foods? You know supplements may help, but, are they trustworthy? In today’s podcast we discuss micronutrients, the foods you can eat to get what you need, and which supplements can be trusted!
1387 – Q&A – Why Did You Increase My Calories?
https://www.podbean.com/media/share/pb-3ybt4-128a3b6 A client who recently made changes to their training felt like their physique was flat and washed out… they asked if they should decrease their calories to correct this aesthetic change. I replied… “Let’s add calories!”… and, it worked!!! They look and feel great!!! They then asked, “Why did you increase my calories?”. To…
1386 – Mindset – Why You SHOULD Plan to Fail
https://www.podbean.com/media/share/pb-x3cxc-128a327 Make a plan… but, also, plan for when you plan fails!!! You CANNOT predict every moment of life ahead of time, but, you can prepare yourself by knowing ahead of time what decisions you’ll make and what you’ll use as your guidepost for those decisions!!! To be successful you MUST plan to fail!!!
1385 – Training – Training Differences During Fat Loss vs Strength and Muscle Building Phases
https://www.podbean.com/media/share/pb-v5vgz-1289411 Should you change your training if you’re switching from a fat loss phase to a strength and muscle building phase? Or, vice versa? In today’s podcast we answer that question and (spoiler alert) give examples of how to make those changes correctly to ensure your training is the most efficient it can be for…
1384 – Nutrition – My Most Recommended Supplements
https://www.podbean.com/media/share/pb-bj548-1285f76 Do you need supplements? If so, which ones? In today’s podcast we discuss whether or not supplements are necessary for your goal, and, what supplements I do recommended based on different goals!
1383 – Q&A – My Biggest Mistakes with Nutrition
https://www.podbean.com/media/share/pb-fy8rn-1285ebf “Want to know what I know without making the mistakes I’ve made?” Yes please!!! This question is why I LOVE listening to audiobooks! Learning from others mistakes without having to make them is an invaluable opportunity! In today’s podcast we present such an opportunity! I discuss the mistakes I’ve made with nutrition, what I…