Category: health
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1867 – 40th Birthday – The Impact of Aging on Nutrition & Training
https://www.podbean.com/media/share/pb-vp3td-150dd61 I’m turning 40 years old today!!! I’m the oldest I’ve ever been and I’m also feeling the best I’ve ever felt!!! Just because we age doesn’t mean we have to accept feeling old! In today’s podcast I discuss the impact of aging on my nutrition and training and how I’m continuing to progress even…
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1866 – In Depth – Diets That Work… But Don’t
https://www.podbean.com/media/share/pb-ttzgu-150b190 Have you tried a diet and it was successful… but, wasn’t sustainable? Or it led to results you didn’t actually want? In today’s podcast we discuss diets that work… but don’t, meaning they produce results but aren’t sustainable and/or aren’t the results you wanted AND we provide advice on what to do next! How…
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1865 – Mindset – Who Are You?
https://www.podbean.com/media/share/pb-njg3c-150b134 Does who you say you want to be align with your daily actions? Do you have intentions of being a version of yourself that your actions don’t show? In today’s podcast we explore the idea of “our story” and how our story is told not through our intentions but rather our daily actions, our…
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1864 – Training – What is the Right Weight to Use for Technique Development?
https://www.podbean.com/media/share/pb-92pq8-150713e Do you want to work on improving your technique with Squat, Bench, and/or Deadlift but you’re not sure what weight to use? Have you tried some weights but they’re so light you wonder if they’ll transfer properly to heavier weight loads? Or you try heavier weights but feel beat up and overly fatigued causing…
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1863 – Nutrition – What to Do When You Have a Bad Day
https://www.podbean.com/media/share/pb-c8u9c-1507057 Did you go “off plan”? Maybe there was a holiday or special event, maybe you just had a busy or stressful day… and you missed the mark for your nutrition goals. What can you do to “fix it”? What can you do to get back on track? In today’s podcast we discuss what to…
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1862 – Q&A – Should Aesthetic Athletes Deadlift?
https://www.podbean.com/media/share/pb-firiu-1504bf0 If you want to build big muscles with great overall shape… should you deadlift? Is the benefit of the muscle gains worth the risk of growing your midsection or possible injury? Listen to today’s podcast to find out more!!!
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1861 – Mindset – You Cannot React Your Way to Your Best Life
https://www.podbean.com/media/share/pb-7zakr-1504831 Do you have a plan for each day? When you’ll eat, what you’ll eat, when you’ll workout, what you’ll workout? Do you have your best habits pre-planned, or, do you tend to fit them in when you can? If you spend most of your day making decisions “on the go” it may lead to…
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1860 – Training – How to Train Around Injuries & Special Conditions
https://www.podbean.com/media/share/pb-8gstq-1502fa1 Do you have a unique limitation that holds you back? Maybe it’s a physical limitation that you struggle to know how to train around? Maybe it’s an emotional issue that impacts both your training and nutrition? In today’s podcast we discuss how you can effectively work around injuries and limitations, any special conditions you…
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1859 – In Depth – The Unique Challenges Clients Struggle With
https://www.podbean.com/media/share/pb-xqnyy-1500c41 Do you have a struggle that you feel is unique to you? That feels overwhelming and IMPOSSIBLE to fix?! In today’s podcast we share two client stories; their struggles and what we’ve done to overcome those struggles to create a healthier, happier life! Listen in so that hopefully you can find hope and some…
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1858 – Nutrition – Random Nutrition Q&A
https://www.podbean.com/media/share/pb-n9cdj-1500baf What nutrition questions do you have? What would you like to learn more about? What would you like clarity on? In today’s podcast we discuss recent nutrition questions that were asked and we encourage you to send in questions of your own!!!