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Category: fitness
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1953 – In Depth – Trainer Education – Exercise Selection Discussion
https://www.podbean.com/media/share/pb-b336m-1590233 In today’s podcast I provide an upper and lower body workout template along with a discussion on specificity of exercise selection. How to determine what is the best exercise for each individual according to their health history, current abilities, and equipment availability. Tons of great information!!!
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1952 – Mindset – Creating Mental Balance
https://www.podbean.com/media/share/pb-7ydaq-1590099 Are you struggling to keep up? You want to grow in certain areas while maintaining others but you’re exhausted and becoming mentally burned out? In today’s podcast we discuss 3 areas you can focus on that will help create mental balance!
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1951 – Training – My Thoughts on the Training Style of Sam Sulek
https://www.podbean.com/media/share/pb-p6ztu-158f664 Who is Sam Sulek? If you don’t know, he’s an emerging YouTube influencer in the bodybuilding world. Recently a former client reached out asking my opinion on Sam’s videos since her son has been watching them and is talking a lot about Sam’s training style. She wanted to know if Sam’s videos and training…
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1950 – Nutrition – How to Lose 100lbs the Wrong Way
https://www.podbean.com/media/share/pb-m7aei-158f1ab Want to lose body fat? But, you want to keep it off and be in a healthier place physically at the end of the process? If so, don’t follow the example of what’s explained in today’s podcast!!! I review a YouTube video of someone who’s lost 90lbs in 5 months… but, may be doing…
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1949 – Live Consultation Offer – What Is It & How to Apply
https://www.podbean.com/media/share/pb-xwp7i-158b778 I am starting a new offering through our podcast and YouTube channel! I’ll now be offering free live consultations 1-2 times per month! In the consultation you and I would meet via Zoom and discuss your goals, your struggles and past efforts, and I will provide advice and resources that will help you make…
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1948 – Q&A – Eating to Gain Muscle Without Gaining Body Fat
https://www.podbean.com/media/share/pb-by5h8-1589b0a Do you want to build muscle… but you’re afraid of gaining unwanted body fat? If so, in today’s podcast we share 5 tips on how you can maximize your muscle growth while minimizing body fat gains!!!
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1947 – Mindset – Exercise to Address Anxiety and Depression
https://www.podbean.com/media/share/pb-vmtfr-15888c2 Do you struggle to feel motivated for workouts? Do you struggle after having a “bad day” in the gym? If you ever feel defeated by exercise, by not reaching specific workout goals, or by missing whole workouts… today’s podcast can help!!!
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1946 – In Depth – with Meredith – Understanding Body Weight Fluctuations and the Emotional Impact
https://www.podbean.com/media/share/pb-u4vqt-1585e95 Does your body weight seem to fluctuate often? Or unexpectedly? Does that ever create a sense of feeling defeated or depressed? In today’s podcast Meredith and I discuss body weight fluctuations; why they happen, what they mean, and how you can better control your emotional response to them!
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1945 – Training – How Exercise Technique Impacts Training Programming
https://www.podbean.com/media/share/pb-ffs4s-1585b69 Ever wonder what impact your specific mechanics have in how you should program? If you squat with a narrow stance vs a wide stance, if you have long femurs vs short femurs, etc… In today’s podcast I review a recent client program and how her specific movement mechanics impacted the structure and exercise selection…
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1944 – Nutrition – Which Food Is Better?
https://www.podbean.com/media/share/pb-8w269-15815b3 Do you struggle deciding which foods to eat? Which food is the healthiest choice to match your goals? In today’s podcast we provide 4 questions you can ask yourself to know exactly which foods will be support your goals so you can make the healthiest and best food choices at each meal!