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Category: education
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1815 – Mindset – How to Be Consistent
https://www.podbean.com/media/share/pb-qmmmc-14c1196 Do you want to be more consistent with a specific action? But you struggle with consistency? You start by stop, you get a couple good days but then fall out of habit… how can you increase your consistency??? In today’s podcast we share 3 tips that will help you take better control of consistency…
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1814 – Training – Hamstring Growth Made Easy
https://www.podbean.com/media/share/pb-ycf7b-14c0404 Want a complete but simply approach to hamstring growth? In today’s podcast we share exactly that!!! We discuss exercise selection and programming considerations that will allow you to achieve great growth without a lot of mental effort.
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1813 – Nutrition – How Many Carbs Do I Need Around My Workout?
https://www.podbean.com/media/share/pb-qa6ze-14c0363 Should you eat / drink carbohydrates before a workout? If so, why… and, how much? In today’s podcast we discuss the concepts of fasted vs fueled workouts and what type of fuel (fat vs carbs) is best! Lots of good info!!!
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1812 – Q&A – How Healthy Do I Have to Eat?
https://www.podbean.com/media/share/pb-9668d-14bda43 You want to make progress towards your goals, you want to be healthy, but how “healthy” do you really need to eat? Do you have to suffer through dry chicken and vegetables every meal? Or is there room for foods you enjoy? Find out in today’s podcast!
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1811 – Mindset – What Does Your Best Look Like
https://www.podbean.com/media/share/pb-a3jjk-14bd8d4 In challenging seasons of life we can become overwhelmed with falling behind in what we believe our best is. We can’t give as much time, energy, attention as we used to so we feel frustrated, overwhelmed, defeated. What can we do about this feeling? How can we get back to a place of feeling…
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1810 – Training – Specialty Bars for Squats – Safety Squat Bar & Camber Bar
https://www.podbean.com/media/share/pb-v9vfj-14b9e0d Want to learn the benefits of specialty bars for squat development? In today’s podcast I discuss how I’m using both the Camber Bar and the Safety Squat Bar to address positional and muscular weaknesses for a specific client and how YOU can learn the benefits of the different bars and how they can best…
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1809 – Nutrition – Adjusting Calories to Make Up for Mistakes
https://www.podbean.com/media/share/pb-a8des-14b748c If you end one day high or low in calories, can you “make up” for it the next day? Does adding or subtracting from the following day help negate or lessen the negative impacts from the previous day? In today’s podcast we discuss the concept of adjusting your calories to make up for the…
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1808 – Q&A – Easier Nutrition Tracking During Holidays
https://www.podbean.com/media/share/pb-ss8z4-14b73b0 Are you worried about losing the progress you’ve made this year during the upcoming holiday season? Do you want to make progress through the holidays so you can begin the new year excited to keep your progress going? In today’s podcast we discuss how you can reduce food tracking stress during the holiday season…
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1807 – Mindset – Nothing is Not an Option
https://www.podbean.com/media/share/pb-2kait-14b5ccf When we know a change needs to be made, but we’re scared, uncertain, if we’re not sure what to do, what do we usually do? NOTHING!!! And what does doing nothing get us? NOTHING!!! In today’s podcast we discuss how to approach these moments! How to still create change when we’re unsure of what…
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1806 – Training – Improving Bench Strength at Various Strength Levels
https://www.podbean.com/media/share/pb-wdpxb-14b5c08 Did you know that bench press programming should be different based on your strength level? If you’re struggling to bench your own body weight, or, you’re working to finally hit that 2x body weight max your programming SHOULD be different!!! Different volume and intensities with barbell bench and different approaches towards accessory exercise selection!!! …