1822 – Training – Volume Control

https://www.podbean.com/media/share/pb-m2yk5-14cae42

Are you doing the right amount of work in your workouts?  Are you over-training which is why you’re plateaued and/or feeling tired and achy with chronic muscle annoyances?  Or, are you possibly under-training and maybe that’s what’s holding you back?!  In today’s podcast we discuss workout volume and considerations that can be made to help you select the right volume for you! 

Leave a Reply

%d