1822 – Training – Volume Control


Are you doing the right amount of work in your workouts?  Are you over-training which is why you’re plateaued and/or feeling tired and achy with chronic muscle annoyances?  Or, are you possibly under-training and maybe that’s what’s holding you back?!  In today’s podcast we discuss workout volume and considerations that can be made to help you select the right volume for you! 

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