1806 – Training – Improving Bench Strength at Various Strength Levels


Did you know that bench press programming should be different based on your strength level?  If you’re struggling to bench your own body weight, or, you’re working to finally hit that 2x body weight max your programming SHOULD be different!!!  Different volume and intensities with barbell bench and different approaches towards accessory exercise selection!!!  In today’s podcast we discuss these programming differences and give you the answers for how to personalize your own programming!!!

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