1802 – Training – The Benefits of Isometrics and How to Implement Them

https://www.podbean.com/media/share/pb-xkt5m-14b03cd

Have you heard of isometrics?  May not, but, may yes, and you’ve wondered what they are and how you can benefit from them?!  In today’s podcast we define what isometrics are and how you can use them for ALL goals!!!  Tons of great information!!!

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