1789 – Nutrition – The Optimal Training Time for Fasting Diets


Do you follow a fasting diet structure?  If so, did you know that when you train compared to when you eat can have a HUGE impact on your training progress?  If you’ve been struggling with training progression, if you’ve been plateaued in strength, muscle gains, fat loss, etc then today’s podcast WILL HELP!!!  Listen in!!!

Leave a Reply

%d bloggers like this: