1782 – Training – Free Programming Template for Fat Loss and Muscle Shaping


Do you need to lose 20+lbs but also want to improve your mobility and maintain as much muscle as possible?  Are you tired of ENDLESS cardio and boring workouts full of exercises you hate?!  In today’s podcast we discuss a workout template you can use to CRUSH your goals while doing NO MORE THAN 20 MINUTES OF CARDIO and getting to choose exercises you ACTUALLY LIKE!!!  Oh, and this template can be used FOR LIFE!!!  Incredible information in today’s podcast!  Listen in!!!

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