1770 – Training – Programming Technique to Improve a Weakness or Lagging Body Part

https://www.podbean.com/media/share/pb-6h2bf-1481b4d

Want a quick and effective way to strengthen a weakness and/or grow a lagging body part?  In today’s podcast we share a programming technique called a “Trailing Superset” and provide examples for how you can use this technique to turn your weaknesses into your strengths!!!

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