1753 – Nutrition – Why You Need High Calorie Days During Fat Loss Diets

https://www.podbean.com/media/share/pb-g8fjn-146ffdb

Eating lower and lower calories, driving down your caloric intake in order to burn body fat will cause you to mentally and physically burn out.  By using caloric cycling you can lessen the mental and physical stress, actually be able to eat MORE, and can diet for longer!!!  Listen in to learn more!

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