1747 – Mindset – How Long Does It Take to Form a New Habit?


Are you struggling to add a new habit, a new behavior into your life?  Do you start and stop, try and fail, do you feel like you just can’t ever become consistent?  In today’s podcast we discuss the process of adding a new habit and how we can improve the process both in adherence and in our mental / emotional health.

Leave a Reply

%d bloggers like this: