1728 – Q&A – Conceptual Programming – Set Intensity Sequence


What is the proper sequence of intensity per exercise throughout a workout?  Should you start with the heaviest, most aggressive work first?  Or, should you work on priming the target muscle(s) to improve mind-muscle connection and recruitment first?  In today’s podcast we discuss the best set intensity sequence to ensure you achieve the best results!!!

Leave a Reply

%d bloggers like this: