https://www.podbean.com/media/share/pb-xubqd-1445dbb
If you want a specific muscle grow faster or to a greater extent than other muscles… you may consider training it more often, or with a higher overall weekly volume, BUT, what’s the correct frequency? What’s the correct weekly volume? In today’s podcast we discuss the relationship between weight load used and weekly volume and how you can design the best program specific to YOUR needs!
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