1723 – Q&A – How Long Should I Rest Between Sets

https://www.podbean.com/media/share/pb-93t2q-1445c94

Ever wonder if you’re resting long enough between working sets?  Or, are you resting too long?  What’s the right rest period to blend ALL of your goals?  In today’s podcast we discuss rest periods and how they should change per exercise depending on the desired outcome of the exercise!  Listen in to learn more!!!

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