1705 – Training – Recovery Capacity Should Dictate Your Programming Parameters


Are you trying to progress in multiple disciplines?  If so, are you facing poor workout recovery, joint pain, fatigue, plateaued progress?  Or, would you like to avoid all of those things? haha.  In today’s training we discuss how to best approach programming when you want to be your best in multiple areas!!!

Leave a Reply

%d bloggers like this: