1703 – Q&A – Setting SMART Goals for Fat Loss and Muscle Building


If your goal is to both lose body fat and build muscle you might be wondering… how do I measure progress?  If I lose body fat I would weigh less, but, if I gain muscle tissue I would weigh more… won’t they cancel each other out?  The answer… measure your progress with methods OTHER than a weight scale!!!  Listen to today’s podcast to find out all of the details!!!

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