https://www.podbean.com/media/share/pb-rxieg-142ac3a
If your goal is to both lose body fat and build muscle you might be wondering… how do I measure progress? If I lose body fat I would weigh less, but, if I gain muscle tissue I would weigh more… won’t they cancel each other out? The answer… measure your progress with methods OTHER than a weight scale!!! Listen to today’s podcast to find out all of the details!!!
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