1685 – Training – Are You Over-Fat or Under-Muscled?


Do you want to look leaner?  Have you dieted and tried to lose body fat but you never seem to have the muscled appearance you want?  In today’s podcast we discuss the concept of knowing if you should focus on fat loss OR gaining muscle in order to appear leaner!!!  Some people are actually under-muscled, not over-fat, which is why they struggle to achieve the results they want!

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