1680 – Nutrition – Easy Food Substitutions to Create Caloric Change

https://www.podbean.com/media/share/pb-8hjcd-1412100

Are you tired of eating the same foods?  Do you feel “trapped” into eating only specific foods?  Would you love to add a food you enjoy to your diet BUT you don’t know how to do so while staying on track?  In today’s podcast we discuss food substitutions and how to make them without sacrificing progress!!!

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