Brutal Iron Gym

https://www.podbean.com/media/share/pb-sw3ze-1411ff2

Have you seen more and more people filming themselves in your gym?  Before you assume it’s all “for the gram” haha there is benefit to being open minded!  There are numerous benefits to filming yourself, video recording your top effort sets.  Not only can you analyze your technique and make corrections but you can also reduce muscle / joint pain, but you can increase the efficiency of your efforts and thus get greater results for your efforts!!!