https://www.podbean.com/media/share/pb-j6m97-13fc7bb
Does your workout “build” on itself? Does what you do at the beginning of the workout improve what you do at the end of the workout? Do you select exercises in order of their relation to each other? In today’s podcast we discuss the concept of layering and how being mindful of this concept can help you create better workouts!
Leave a Reply