1657 – Mindset – Developing Motivation When Working Long Hours

https://www.podbean.com/media/share/pb-inyth-13f3e68

Do you have long work hours?  Odd shifts?  Are you too tired from work to actually workout?  How can you regain motivation to workout more consistently?  How can you get into a better routine?  In today’s podcast we share 5 tips on how you can regain motivation and develop consistency with training even with a demanding work schedule!

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