1656 – Training – Are You Stretching Too Much?

https://www.podbean.com/media/share/pb-bdrhi-13f3dde

Do you chronically feel stiff?  Are your muscles always tight?  Does it take fooooorever for you to feel warmed up in your workouts?  In today’s podcast we discuss the reasons why muscles are tight and the best approach to correct the issue in an effective and efficient manner! 

Leave a Reply

%d