1652 – Training – Training Split Review – Muscle Growth

https://www.podbean.com/media/share/pb-jzivq-13ee6d9

Want to learn how to write “the perfect” programming for muscle growth?  In today’s podcast we review a training split from one of my personal trainer clients; we discuss the basics of what makes good programming as well as what to look for to ensure all the smaller details are addressed as well!!!  Great information!!!

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