1647 – Nutrition – How Many Carbs Before a Workout is Too Much?

https://www.podbean.com/media/share/pb-qbjdx-13e72af

Does consuming carbohydrates before a workout improve your workout performance and overall progress?  If so, how much is too much?  In today’s podcast we discuss the benefits of consuming carbohydrates before a workout AND how to determine the exact right amount for YOU!!!

Leave a Reply

%d bloggers like this: